Cheese Puffs(Diabetic Recipe)

Prep: 15 min Cook: 8 min Serves: 10 Cuisine: American

Cheese puffs are savory, cheesy bites with a crispy exterior and gooey centers, perfect for parties or snack time, appealing to cheese lovers and those seeking low-carb options.

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Ingredients

  • 1 package refrigerator biscuit dough
  • 3 oz Cheddar cheese
  • 3 Tbsp margarine

Instructions

  1. Separate the biscuit dough into individual pieces and cut each into four quarters.
  2. Cut the Cheddar cheese into 40 small cubes.
  3. Wrap each biscuit piece around a cheese cube and seal the edges.
  4. Melt the margarine in a pan.
  5. Roll each biscuit in the melted margarine and leave them in the pan.
  6. Bake at 450°F (232°C) for 8 minutes until lightly browned.

Tips & Substitutions

To enhance flavor, consider adding herbs or spices like garlic powder or paprika to the margarine before rolling the biscuit pieces. If you prefer a healthier option, you can substitute low-fat cheese for Cheddar or use whole wheat biscuit dough. For added color and nutrition, experiment by incorporating finely chopped vegetables like spinach or bell peppers into the cheese filling.

Serving Suggestions

These cheese puffs make a delightful appetizer for gatherings or a savory snack alongside a fresh salad. They pair beautifully with Cucumber-Onion Dip for a refreshing contrast. Serve them warm for the best experience, and consider adding a side of marinara sauce for dipping. They also complement dishes like Onion-N-Dill Potatoes for a well-rounded meal.

Storage & Reheating

Store any leftover cheese puffs in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate them for up to a week. To reheat, place them in a preheated oven at 350°F (175°C) for about 5-7 minutes to restore their crispiness. Avoid microwaving, as this may make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Cheese Puffs(Diabetic Recipe) contains roughly 142 calories, with 5g protein, 1g carbohydrates, and 14g fat. It is a good source of calcium (11% of the Daily Value).

142 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 13.5g 17% DV
Carbs 0.7g
Fiber 0g
Sugar 0.1g

Electrolytes

Sodium 186.2mg 8% DV
Potassium 16.7mg
Cholesterol 19.8mg 7% DV

Vitamins & Minerals

Vitamin A 67.4mcg 7% DV
Vitamin D 0.1mcg 1% DV
Calcium 142.3mg 11% DV
Iron 0mg
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese?

Absolutely! You can substitute Cheddar with other cheeses like mozzarella, pepper jack, or even a vegan cheese alternative. Each type will bring a unique flavor to the cheese puffs, so feel free to experiment based on your preference.

Can I make these cheese puffs in advance?

Yes, you can prepare the cheese puffs ahead of time. Assemble them and place them on a baking sheet, then cover and refrigerate for up to 24 hours before baking. When ready to serve, simply bake them as directed, adding a couple of extra minutes if they're chilled.

What can I do if the biscuit dough is too sticky?

If the biscuit dough is sticky, lightly flour your hands and work surface to prevent sticking. You can also chill the dough for about 10-15 minutes before handling, which can make it easier to cut and wrap around the cheese cubes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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