Cheese Quiche Squares
Cheese Quiche Squares are savory, cheesy bites with a hint of heat from jalapenos, perfect for brunch, snacks, or casual gatherings, offering a creamy, flavorful experience.
Ingredients
Instructions
- Beat eggs for 3 minutes.
- Combine flour, baking powder, and salt; add to eggs and mix well.
- Stir in shredded Monterey Jack cheese and chopped jalapeno peppers.
- Pour the mixture into a greased 13 x 9 x 2-inch baking pan.
- Bake at 350°F (175°C) for 30 to 35 minutes.
- Allow to cool slightly, then cut into squares and serve.
Tips & Substitutions
For a creamier texture, consider blending the cottage cheese before adding it to the mixture. You can substitute half of the Monterey Jack cheese with feta for a tangy twist. If you prefer less heat, use mild green peppers instead of jalapenos, or omit them entirely. Make sure to grease the baking pan well to prevent sticking.
Serving Suggestions
These cheese quiche squares are perfect for brunch or as a hearty appetizer. Serve them alongside a fresh salad or with a dollop of sour cream for added flavor. They pair beautifully with Mother'S Fruit Bars for a sweet finish. You can also enjoy them warm or at room temperature, making them great for potlucks or picnics.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the squares in a microwave for about 30 seconds or until warmed through. Alternatively, you can reheat them in the oven at 350°F (175°C) for about 10 minutes for a crispier texture.
Nutrition & Diet Analysis (per serving)
Each serving of Cheese Quiche Squares contains roughly 124 calories, with 10g protein, 12g carbohydrates, and 4g fat. It is a good source of protein (19% of the Daily Value) and calcium (14% of the Daily Value). Note that it is relatively high in sodium, at 1108mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of cheese?
Absolutely! You can experiment with various cheese types like cheddar, Swiss, or even a blend of your favorites. Just keep in mind that the flavor and melting properties may vary, which can slightly alter the final taste and texture of the quiche squares.
Can I make this quiche squares ahead of time?
Yes, you can prepare the mixture the night before and store it in the refrigerator. Just pour it into the baking pan and bake it fresh in the morning. Alternatively, you can bake them ahead of time, cool, and store them in the fridge until you're ready to serve.
Is this recipe vegetarian-friendly?
Yes, this recipe is vegetarian as it contains no meat. However, ensure that the cheese used is suitable for vegetarians, as some cheeses may contain animal rennet. This dish fits perfectly within vegetarian recipes, making it a great option for meatless meals.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).