Cheese Quiche Without Crust
A savory crustless cheese quiche packed with vegetables, ham, and sharp Cheddar, perfect for breakfast, brunch, or light lunch for a hearty yet simple meal.
Ingredients
Instructions
- Combine all ingredients in a bowl.
- Fold the mixture into a buttered casserole dish.
- Bake at 350°F (175°C) for 30 minutes.
- Let cool for 10 minutes before serving.
Tips & Substitutions
For added flavor, consider mixing in herbs like thyme or basil, or spices such as paprika. If you don't have Cheddar, try using Gruyère or Swiss cheese for a different taste. You can customize the vegetables based on what's in season or what you have on hand. This quiche is versatile; feel free to add cooked bacon or sausage for a heartier dish.
Serving Suggestions
This Cheese Quiche Without Crust makes a great brunch dish, perfect for pairing with a light salad or fresh fruit. It also works well as a quick weeknight dinner alongside a simple green salad or some roasted potatoes. For a unique twist, serve it with a side of Grandmother Sauls' Fried Green Tomatoes for a satisfying meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish and heat for about 1-2 minutes, or until warmed through. Alternatively, reheat in the oven at 350°F (175°C) for about 10 minutes for a crispier texture.
Nutrition & Diet Analysis (per serving)
Each serving of Cheese Quiche Without Crust contains roughly 979 calories, with 22g protein, 146g carbohydrates, and 36g fat. It is an excellent source of vitamin C (57% of the Daily Value), protein (44% of the Daily Value), and calcium (39% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1128mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of cheese in this quiche?
Absolutely! While Cheddar is a popular choice, you can experiment with other cheeses like feta, mozzarella, or even a blend of your favorites for a unique flavor profile.
What vegetables work best in this recipe?
You can use a variety of vegetables based on your preference. Asparagus, broccoli, and cauliflower are excellent choices, but feel free to include bell peppers, spinach, or zucchini for additional color and nutrients.
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Just mix the ingredients and store them in the casserole dish, then cover and refrigerate. Bake it fresh when you’re ready to serve, adjusting the baking time as needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).