Cheese, Rice, Broccoli Casserole
This cheesy rice and broccoli casserole offers a comforting blend of flavors, combining tender broccoli, creamy Cheez Whiz, and savory mushroom soup, all baked to perfection. Ideal for family dinners or potlucks, it’s a hearty, cheesy dish that satisfies both kids and adults alike.
Ingredients
Instructions
- Cook the rice according to the package instructions.
- Cook the broccoli as directed; sauté the onion in a small amount of margarine.
- Mix all ingredients together and place in a greased 9 x 13-inch casserole dish.
- Bake at 350°F (175°C) for 45 minutes to 1 hour or until slightly browned.
Tips & Substitutions
For a creamier texture, consider adding a bit of sour cream or Greek yogurt to the mixture before baking. If you prefer a healthier option, you can substitute the Cheez Whiz with a mixture of shredded cheddar cheese and a splash of milk. Fresh broccoli can also be used instead of frozen, just adjust the cooking time accordingly.
Serving Suggestions
This Cheese, Rice, Broccoli Casserole makes a fantastic side dish for a family dinner or potluck. It pairs beautifully with grilled meats or can be served alongside a fresh salad for a complete meal. For more great side ideas, consider browsing more American recipes that complement this dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in the oven at 350°F (175°C) for about 20 minutes or until heated through. You can also microwave individual portions, but the oven will help retain the casserole's original texture.
Nutrition & Diet Analysis (per serving)
Each serving of Cheese, Rice, Broccoli Casserole contains roughly 371 calories, with 9g protein, 60g carbohydrates, and 11g fat. It is a good source of protein (17% of the Daily Value) and iron (14% of the Daily Value). Note that it is relatively high in sodium, at 866mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare this casserole ahead of time?
Yes, you can prepare the casserole a day in advance. Assemble it in the dish, cover with foil, and refrigerate. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven to ensure even cooking.
What can I use instead of cream of mushroom soup?
If you don't have cream of mushroom soup, you can use cream of chicken soup or make a homemade version using a roux and some vegetable or chicken broth. This will give you a similar creamy texture and flavor.
Is this casserole suitable for freezing?
Yes, this casserole freezes well. To freeze, prepare it as instructed and then wrap tightly in plastic wrap and foil. It can be stored in the freezer for up to 3 months. Thaw overnight in the refrigerator before baking, and adjust cooking time as necessary.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).