Cheese & Rice Casserole
A hearty cheese and rice casserole blending creamy cottage cheese and parmesan with fragrant dill, perfect for cozy family dinners or casual gatherings.
Ingredients
Instructions
- Cook the brown rice according to package instructions and set aside.
- In a large mixing bowl, combine the cooked rice, chopped green onions, low-fat cottage cheese, dried dill, grated parmesan cheese, and low-fat milk. Mix well.
- Preheat your oven to 375°F (190°C).
- Transfer the mixture to a greased baking dish and bake for about 25-30 minutes until bubbly and golden on top.
- Serve hot as a main dish or side.
Tips & Substitutions
For added flavor, consider mixing in some sautéed vegetables like bell peppers or spinach. If you're out of parmesan, nutritional yeast works as a great substitute for a cheesy flavor. To enhance the dish, try adding herbs like thyme or basil. For a creamier texture, swap out low-fat milk for cream or a plant-based milk alternative if you're looking for vegan options.
Serving Suggestions
This cheese and rice casserole pairs beautifully with a fresh green salad or steamed vegetables for a balanced meal. You can also serve it alongside grilled chicken or fish for a heartier option. For a comforting family dinner, consider serving it as a side dish with American recipes like roasted meats or hearty soups.
Storage & Reheating
Store leftover casserole in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) for about 15-20 minutes or until heated through. If using a microwave, cover with a damp paper towel and heat in 1-minute intervals until warm, being careful not to dry it out.
Nutrition & Diet Analysis (per serving)
Each serving of Cheese & Rice Casserole contains roughly 234 calories, with 13g protein, 34g carbohydrates, and 6g fat. It is an excellent source of vitamin C (30% of the Daily Value) and protein (26% of the Daily Value), and a good source of calcium and vitamin A. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use white rice instead of brown rice?
Yes, white rice can be substituted for brown rice in this recipe. However, note that white rice will cook faster, so adjust the cooking time accordingly. Brown rice adds a nuttier flavor and more fiber, making it a healthier choice, but both options will work well in the casserole.
Is this recipe suitable for vegetarians?
Absolutely! This cheese and rice casserole is a great option for vegetarians, as it includes no meat ingredients. The combination of cottage cheese and parmesan provides a satisfying source of protein, making it a filling dish on its own or served alongside vegetarian recipes.
Can I prepare this casserole ahead of time?
Yes, you can prepare the casserole ahead of time. Assemble the dish, cover it tightly, and refrigerate for up to 24 hours before baking. When ready to bake, you may need to add a few extra minutes to the cooking time if it's coming straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).