Cheese-Rice Fondue(More Like A Souffle)

Cook: 40 min Serves: 4 Cuisine: American

Creamy cheese and rice souffle with a light, fluffy texture and savory flavor. Perfect for comforting dinners or special occasions, appealing to cheese lovers and rice enthusiasts.

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Ingredients

  • 1 cup cooked rice
  • 1 cup diced Cheddar cheese
  • 1 cup milk
  • 1 tablespoon margarine
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 beaten egg yolks
  • 2 beaten egg whites

Instructions

  1. Heat cooked rice, diced Cheddar cheese, and milk until the cheese melts.
  2. Add margarine, salt, and pepper to the mixture.
  3. Stir in beaten egg yolks, then fold in beaten egg whites gently.
  4. Pour the mixture into a greased baking dish.
  5. Bake at 350°F for 40 minutes until puffed and golden.
  6. Serve immediately.

Tips & Substitutions

For a creamier texture, use whole milk or a combination of milk and cream. You can substitute the Cheddar cheese with Gruyère or a blend of your favorite cheeses for different flavors. If you're looking to lighten the dish, consider using egg whites from a carton. Ensure the rice is well-cooked and not too sticky for the best soufflé-like consistency.

Serving Suggestions

Serve the cheese-rice fondue warm as a main dish or as a delightful side alongside roasted vegetables or a fresh salad. It pairs beautifully with French Toast(Baked) for a unique brunch spread. For a more substantial meal, consider serving it with grilled chicken or a hearty vegetable medley.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the fondue in a preheated oven at 350°F for about 15-20 minutes, covered with foil to prevent drying out. You can also microwave individual portions, but be careful not to overcook.

Nutrition & Diet Analysis (per serving)

Each serving of Cheese-Rice Fondue(More Like A Souffle) contains roughly 375 calories, with 17g protein, 19g carbohydrates, and 26g fat. It is an excellent source of vitamin C (56% of the Daily Value), calcium (37% of the Daily Value), and protein (34% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 2386mg per serving (104% of the Daily Value).

375 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 17g 34% DV
Total Fat 26.3g 34% DV
Carbs 18.9g 7% DV
Fiber 2.7g 10% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 2385.7mg 100% DV
Potassium 253.2mg 5% DV
Cholesterol 91.4mg 30% DV

Vitamins & Minerals

Vitamin A 235.3mcg 26% DV
Vitamin C 50.2mg 56% DV
Vitamin D 0.4mcg 2% DV
Calcium 478mg 37% DV
Iron 1.3mg 7% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use brown rice instead of white rice in this recipe?

Yes, you can use brown rice, but keep in mind that it may alter the texture slightly. Brown rice is chewier and takes longer to cook, so ensure it's fully cooked before adding it to the mixture.

What can I do if my cheese isn't melting well?

If your cheese isn't melting properly, try grating it finely or using a mix of cheeses. Adding a splash of white wine or a bit of cornstarch can also help achieve a smoother consistency in the fondue.

Is it possible to make this dish ahead of time?

Yes, you can prepare the mixture ahead of time and store it in the fridge for up to 24 hours. Just remember to give it a good stir before baking and add a few extra minutes to the baking time if it's cold from the refrigerator.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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