Cheese Salsa

Name: Cheese Salsa
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1/2 cup onions; 1/4 cup milk; 2 tablespoons oil; 5 chilies (jalapeno); 6 small tomatoes; 1/4 cup cheese

Vegetarian Dairy

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Mexican

A flavorful cheese salsa with smoky chilies, fresh tomatoes, and creamy milk, perfect as a dip or topping for Mexican-inspired dishes. Spicy, cheesy, and versatile.

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Ingredients

1/2 cup onions ⓘ
1/4 cup milk ⓘ
2 tablespoons oil ⓘ
5 chilies (jalapeno) ⓘ
6 small tomatoes ⓘ
1/4 cup cheese ⓘ

Instructions

Fry chopped onions, chilies, and small tomatoes in oil until cooked.
Remove from heat and let it cool slightly.
Add milk and cheese to the mixture and stir until combined.

Nutrition & Diet Analysis (per serving)

462 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV

Total Fat 34.9g 45% DV

Carbs 31.4g 11% DV

Fiber 0.9g 3% DV

Sugar 15.5g 31% DV

Electrolytes

Sodium 623.3mg 27% DV

Potassium 229.8mg 5% DV

Cholesterol 10.5mg 4% DV

Vitamins & Minerals

Vitamin A 100mcg 11% DV

Vitamin C 12.7mg 14% DV

Vitamin D 0.4mcg 2% DV

Calcium 258.5mg 20% DV

Iron 2.1mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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