Cheese Salsa

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Mexican

A flavorful cheese salsa with smoky chilies, fresh tomatoes, and creamy milk, perfect as a dip or topping for Mexican-inspired dishes. Spicy, cheesy, and versatile.

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Ingredients

  • 1/2 cup onions
  • 1/4 cup milk
  • 2 tablespoons oil
  • 5 chilies (jalapeno)
  • 6 small tomatoes
  • 1/4 cup cheese

Instructions

  1. Fry chopped onions, chilies, and small tomatoes in oil until cooked.
  2. Remove from heat and let it cool slightly.
  3. Add milk and cheese to the mixture and stir until combined.

Tips & Substitutions

For a milder salsa, use fewer jalapenos or substitute with bell peppers. Consider adding spices like cumin or paprika for extra flavor. If you're short on time, pre-chopped onions can save you effort. Using a blend of cheeses can enhance the flavor profile. To keep the cheese creamy, ensure you add it at the right temperature after cooking the vegetables.

Serving Suggestions

Serve cheese salsa warm or at room temperature as a dip with tortilla chips or as a topping for tacos and burritos. It pairs beautifully with Kids' Favorite Quesadillas for a delightful lunch or snack. Consider using it as a filling for wraps or as a base for a Mexican-inspired salad for a fresh meal option.

Storage & Reheating

Store leftover cheese salsa in an airtight container in the refrigerator for up to three days. For reheating, gently warm it in a saucepan over low heat to prevent the cheese from becoming rubbery. Stir occasionally until heated through. Avoid microwaving, as it may alter the texture of the salsa.

Nutrition & Diet Analysis (per serving)

Each serving of Cheese Salsa contains roughly 781 calories, with 10g protein, 64g carbohydrates, and 55g fat. It is an excellent source of protein (20% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 843mg per serving (37% of the Daily Value).

781 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 55.2g 71% DV
Carbs 64.2g 23% DV
Fiber 3.5g 12% DV
Sugar 16.2g 32% DV

Electrolytes

Sodium 843.4mg 37% DV
Potassium 295.9mg 6% DV
Cholesterol 6.3mg 2% DV

Vitamins & Minerals

Vitamin A 58.5mcg 7% DV
Vitamin C 9.3mg 10% DV
Vitamin D 0.3mcg 1% DV
Calcium 195.5mg 15% DV
Iron 2.9mg 16% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I customize the heat level of this salsa?

Absolutely! Adjust the number of jalapenos to your desired spice level. For a less spicy version, remove the seeds and membranes from the jalapenos. Alternatively, you can use milder peppers like poblano or Anaheim. This way, you can create a salsa that suits your taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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