Cheese Tuna Dip

Name: Cheese Tuna Dip
Prep time: 10 min
Cook time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 Tbsp. margarine, melted; 1/2 tsp. salt; 3/4 c. milk; 1 (7 oz.) can flaked tuna; 3 Tbsp. chopped fresh parsley; assorted crackers and chips; 2 Tbsp. flour; 1/2 tsp. dry mustard; 1 (8 oz.) jar Cheez Whiz

Seafood Dairy

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Creamy and savory cheese tuna dip combines tuna, Cheez Whiz, and fresh parsley, perfect for entertaining or as a quick appetizer for parties and casual gatherings.

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Ingredients

2 Tbsp. margarine, melted ⓘ
1/2 tsp. salt ⓘ
3/4 c. milk ⓘ
1 (7 oz.) can flaked tuna ⓘ
3 Tbsp. chopped fresh parsley ⓘ
assorted crackers and chips ⓘ
2 Tbsp. flour ⓘ
1/2 tsp. dry mustard
1 (8 oz.) jar Cheez Whiz ⓘ

Instructions

Combine margarine, flour, salt, and dry mustard; stir until blended.
Add milk and cook over medium heat, stirring constantly, until thickened.
Add cheese and tuna; mix well.
Add pimiento and parsley; mix lightly.
Serve with assorted crackers or chips.

Nutrition & Diet Analysis (per serving)

645 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 22.3g 45% DV

Total Fat 35g 45% DV

Carbs 64.5g 23% DV

Fiber 9.9g 35% DV

Sugar 13.7g 27% DV

Electrolytes

Sodium 10467.2mg 100% DV

Potassium 1835.8mg 39% DV

Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 75mcg 8% DV

Vitamin C 43.1mg 48% DV

Vitamin D 0.9mcg 5% DV

Calcium 226.3mg 17% DV

Iron 18.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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