Cheesie-Herb Dip
A creamy, herbaceous cottage cheese dip with fresh parsley and green onions, perfect for serving with crackers and fresh vegetables at gatherings or snacking occasions.
Ingredients
Instructions
- Combine all of the ingredients in a serving bowl, stirring until well mixed.
- Serve with sesame seed crackers, fresh and crisp cut vegetables such as carrots, celery, cucumber slices, or raw broccoli and cauliflower.
Tips & Substitutions
For a creamier texture, you can blend the cottage cheese until smooth before mixing. If you don't have fresh parsley, dried herbs can be a good substitute; just reduce the amount since they are more concentrated. Consider adding a pinch of cayenne for a spicy kick. This dip also pairs beautifully with Quick Peppernuts for a delightful contrast.
Serving Suggestions
Serve this dip alongside a vibrant platter of fresh vegetables like carrots, celery, and cucumber slices for a colorful presentation. It also works well as a spread on toasted bread or crackers. For a fun twist, try pairing it with Orange Tidbits for a refreshing contrast.
Storage & Reheating
Store any leftover dip in an airtight container in the refrigerator for up to 3 days. To revive the dip, give it a good stir before serving. If it thickens, you can add a little extra sour cream or a splash of lemon juice to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Cheesie-Herb Dip contains roughly 144 calories, with 6g protein, 31g carbohydrates, and 0g fat. It is a good source of protein (13% of the Daily Value) and calcium (12% of the Daily Value). Note that it is relatively high in sodium, at 1642mg per serving (71% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use Greek yogurt instead of sour cream?
Yes, Greek yogurt can be a great substitute for sour cream in this recipe. It will add a tangy flavor and a similar creamy texture. Just ensure to use plain Greek yogurt to keep the flavor consistent.
How can I make this dip spicier?
To add some heat to your dip, consider mixing in a dash of hot sauce or a pinch of cayenne pepper. You could also finely chop a jalapeño and incorporate it into the mix for an added kick.
Is there a vegan version of this dip?
Yes! You can make a vegan version by replacing the cottage cheese with silken tofu blended until smooth and using a plant-based sour cream alternative. This will keep the dip creamy while accommodating a vegan diet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).