Cheesy Baked Cod Or Orange Roughy
Creamy, cheesy baked cod with a hint of mustard and Swiss cheese, offering a comforting, flavorful dish perfect for family dinners or special occasions.
Ingredients
Instructions
- Preheat oven to 400°F.
- Rinse and dry the cod fillets well.
- Season the fish with salt and pepper.
- Layer the fish in a baking dish.
- Mix sour cream, chopped onion, prepared mustard, and grated Swiss cheese.
- Spread the mixture evenly over the fish.
- Bake at 400°F until the fish is flaky and slightly browned.
Tips & Substitutions
For a creamier topping, consider adding a bit of shredded cheese to the sour cream mixture for extra flavor. If you want a little kick, try incorporating some hot sauce or cayenne pepper. You can substitute Greek yogurt for sour cream for a healthier option, or use a different fish like orange roughy for a milder taste. Be sure to check for any bones in the cod fillets before cooking.
Serving Suggestions
Serve the cheesy baked cod with a side of steamed vegetables or a fresh green salad for a well-rounded meal. It pairs beautifully with roasted potatoes or rice. For a more casual dinner, consider serving it alongside garlic bread. This dish also complements seafood recipes like Crabmeat And Rice Casserole or Cocktail Salmon Log for a delightful seafood feast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the cod in a baking dish and cover with foil to prevent it from drying out. Heat in a preheated oven at 350°F until warmed through, about 15-20 minutes. Avoid microwaving as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Cheesy Baked Cod Or Orange Roughy contains roughly 346 calories, with 11g protein, 57g carbohydrates, and 9g fat. It is an excellent source of vitamin A (36% of the Daily Value), calcium (27% of the Daily Value), and protein (21% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1589mg per serving (69% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen cod fillets for this recipe?
Yes, you can use frozen cod fillets. Just ensure they are fully thawed before cooking for even cooking and to retain texture. Pat them dry to remove excess moisture before seasoning and layering in the baking dish.
What should I do if I don't have Swiss cheese?
If Swiss cheese isn't available, you can substitute it with other cheeses like mozzarella or cheddar. Both will melt nicely and add flavor. Just ensure that the cheese you choose has a good melting quality to achieve a creamy topping.
How do I know when the cod is fully cooked?
The cod is fully cooked when it flakes easily with a fork and has reached an internal temperature of 145°F. Look for a slightly opaque texture, and if it's golden brown on top, it’s a good sign that it's ready to serve.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).