Cheesy Broccoli And Cauliflower Casserole
A creamy, cheesy casserole combining broccoli and cauliflower, perfect for comforting family dinners or potlucks with rich flavors and a crispy cracker topping.
Ingredients
Instructions
- Saute chopped onion in butter or margarine until translucent.
- Mix chopped broccoli, cauliflower, cream of broccoli or mushroom soup, beaten egg, and cracker crumbs in a casserole dish.
- Top the mixture with shredded Cheddar cheese.
- Microwave the casserole for 15 minutes until hot and bubbly.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or sour cream to the mixture. If you prefer a different flavor, you can substitute the cream of broccoli soup with cream of celery or even a homemade version. To enhance the dish, try adding garlic powder or your favorite herbs for extra flavor. Using gluten-free cracker crumbs can make this a suitable option for gluten-free diets.
Serving Suggestions
This casserole makes an excellent side dish alongside grilled chicken or roasted meats. It pairs beautifully with American recipes like char-grilled burgers or BBQ ribs. For a complete meal, serve it with a fresh salad, such as Charles Patsell's Salad, to balance the richness of the cheese and creamy soup.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave individual portions for 1-2 minutes, or until heated through. Alternatively, you can bake it in the oven at 350°F (175°C) for about 10-15 minutes to regain some crispiness on top.
Nutrition & Diet Analysis (per serving)
Each serving of Cheesy Broccoli And Cauliflower Casserole contains roughly 1199 calories, with 16g protein, 88g carbohydrates, and 88g fat. It is an excellent source of vitamin C (49% of the Daily Value), protein (33% of the Daily Value), and calcium (31% of the Daily Value), and a good source of vitamin A and iron. Note that it is relatively high in sodium, at 1235mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli and cauliflower instead of frozen?
Yes, you can use fresh broccoli and cauliflower. Just make sure to steam or blanch them slightly before adding them to the casserole to ensure they cook evenly. Fresh vegetables may require a little longer cooking time in the microwave, so keep an eye on it while reheating.
What can I use instead of Cheddar cheese?
If you want to switch up the cheese, Monterey Jack or Gouda can be great alternatives that melt well. For a sharper flavor, try using Gruyère or a mix of cheeses. Just make sure whatever cheese you choose complements the flavors of the casserole.
Is this casserole suitable for vegetarians?
Yes, this casserole is vegetarian-friendly since it contains only vegetables, cheese, and a cream soup. Just ensure that the soup you choose is vegetarian, as some brands may include meat-based ingredients. It's a great addition to any vegetarian recipes collection!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).