Cheesy Broccoli And Rice

Cook: 25 min Cuisine: American

A comforting cheesy broccoli and rice casserole with creamy mushroom and celery soups, perfect for a quick family dinner or cozy gathering.

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Ingredients

  • 1 can celery soup
  • 1 can mushroom soup
  • 3 cups cooked rice
  • 1/2 package frozen broccoli
  • 1/2 pound Velveeta cheese

Instructions

  1. Preheat oven to 325° to 350° F.
  2. Mix the can of celery soup, can of mushroom soup, cooked rice, frozen broccoli, and melted Velveeta cheese in a bowl.
  3. Pour the mixture into a baking dish.
  4. Bake for 20 to 25 minutes or until the cheese is melted and bubbly.

Nutrition & Diet Analysis (per serving)

170 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 3.9g 5% DV
Carbs 25.2g 9% DV
Fiber 1.1g 4% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 785.8mg 34% DV
Potassium 231.8mg 5% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 8.5mcg 1% DV
Vitamin C 22.8mg 25% DV
Calcium 164.3mg 13% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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