Cheesy Corn 'N Pasta

Cook: 60 min Serves: 8 Cuisine: American

A creamy, cheesy pasta casserole with sweet corn and colorful peppers, perfect for family dinners or potlucks, offering comforting flavors and a hearty texture.

Be the first to rate this recipe

Ingredients

  • 1 (17 oz.) can cream-style corn
  • 1 (17 oz.) can whole kernel corn
  • 1 (10 oz.) can Cheddar cheese soup
  • 1 cup uncooked spaghetti or other pasta
  • 1/4 cup chopped green pepper
  • 1/4 cup chopped red pepper

Instructions

  1. In an oiled 3-quart casserole, combine cream-style corn and cheese soup.
  2. Whisk to blend.
  3. Add remaining ingredients, breaking spaghetti into 1-inch pieces if used.
  4. Bake uncovered at 350°F for 60 minutes or until pasta is cooked.
  5. Casserole will thicken after it is removed from the oven.

Tips & Substitutions

For a creamier texture, consider adding a dollop of sour cream or cream cheese before baking. You can substitute the pasta with gluten-free options or even use quinoa for a healthier twist. Adding cooked chicken or turkey can also enhance the dish's protein content. Adjust the peppers based on your preference—try using yellow or orange peppers for a sweeter flavor.

Serving Suggestions

This Cheesy Corn 'N Pasta dish pairs beautifully with a fresh Tomato Spinach Salad for a balanced meal. Serve it alongside grilled chicken or fish for added protein. For a comforting dinner, consider serving it with a slice of crusty bread or a light green salad. It also makes for a great side at potlucks or family gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a microwave-safe dish and warm in short intervals, stirring occasionally, until heated through. Alternatively, you can reheat in the oven at 350°F for about 15-20 minutes until warmed evenly.

Nutrition & Diet Analysis (per serving)

Each serving of Cheesy Corn 'N Pasta contains roughly 70 calories, with 2g protein, 16g carbohydrates, and 1g fat. It is an excellent source of vitamin C (142% of the Daily Value), and a good source of vitamin A and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.

70 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 0.5g 1% DV
Carbs 16.3g 6% DV
Fiber 3g 11% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 31.1mg 1% DV
Potassium 295.6mg 6% DV

Vitamins & Minerals

Vitamin A 105.4mcg 12% DV
Vitamin C 127.4mg 100% DV
Calcium 12.1mg 1% DV
Iron 0.7mg 4% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen corn instead of canned corn?

Yes, you can substitute frozen corn for canned corn. Just be sure to thaw and drain it before adding to the casserole. This will give you a fresher taste and maintain the texture of the dish. Adjust the cooking time slightly if needed, but it should work well in this recipe.

What can I do if I want to make this dish vegan?

To make this Cheesy Corn 'N Pasta recipe vegan, substitute the Cheddar cheese soup with a vegan cheese sauce or a homemade cashew cream. Use plant-based pasta and ensure all other ingredients are vegan-friendly. This will keep the dish delicious while accommodating a vegan diet.

How can I enhance the flavor of this casserole?

For added flavor, consider mixing in spices like garlic powder, onion powder, or a dash of cayenne pepper for heat. Fresh herbs such as parsley or cilantro can also enhance the dish. A sprinkle of grated parmesan cheese on top before baking can add a savory finish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →