Dirt Salad Dessert

Prep: 15 min Cuisine: American

A fun and creamy no-bake dessert that mimics dirt, featuring fruit, pudding, and whipped topping, perfect for kids' parties or casual gatherings.

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Ingredients

  • 12 oz nondairy whipped topping
  • 1 small instant vanilla pudding
  • 2 or 3 bananas, mashed
  • 1 can crushed pineapple, drained
  • 1 can fruit cocktail, drained

Instructions

  1. In a large bowl, combine the vanilla pudding with the mashed bananas.
  2. Fold in the nondairy whipped topping until well mixed.
  3. Add the drained crushed pineapple and fruit cocktail, mixing gently.
  4. Transfer the mixture into a planter or narrow plastic container to resemble dirt.
  5. Decorate the top with edible flowers or other decorations as desired.

Nutrition & Diet Analysis (per serving)

144 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 2.5g 3% DV
Carbs 30.4g 11% DV
Fiber 3.7g 13% DV
Sugar 14.3g 29% DV

Electrolytes

Sodium 30.3mg 1% DV
Potassium 199mg 4% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 15.5mcg 2% DV
Vitamin C 4.8mg 5% DV
Vitamin D 0.1mcg
Calcium 41mg 3% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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