Cheesy Enchilada(Microwave)
A quick and cheesy microwave enchilada filled with cottage cheese, cheddar, and chilies, perfect for a flavorful, easy-to-make meal suited for busy weeknights or casual gatherings.
Ingredients
Instructions
- Mix all ingredients: cottage cheese, Monterey Jack or Cheddar, chopped chilies, chili powder, onion salt, and beaten egg.
- Heat tortillas in the microwave for 30 to 45 seconds.
- Place 1/3 cup of the filling in each tortilla.
- Place the filled tortillas in an oblong dish.
- Cook on High in the microwave for 10 to 12 minutes.
- Sprinkle with additional cheese before serving.
Tips & Substitutions
For extra flavor, consider adding diced onions, garlic powder, or even black beans to the filling mixture. If you prefer a spicier kick, jalapeños can be added. You can substitute the cottage cheese with ricotta for a creamier texture or use any cheese you have on hand. If you want a healthier option, opt for whole-wheat tortillas.
Serving Suggestions
These cheesy enchiladas are best enjoyed hot, garnished with fresh cilantro or a dollop of sour cream. Pair them with a refreshing Avocado Dish Salad for a well-rounded meal. They also go well with a side of Mexican Seven Layer Dip for a festive touch. A simple green salad can brighten up the plate and balance the richness of the enchiladas.
Storage & Reheating
Leftover cheesy enchiladas can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the microwave for 1-2 minutes or until warmed through. If you want to enjoy them crispy, consider reheating them in the oven at 350°F (175°C) for about 10 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Cheesy Enchilada(Microwave) contains roughly 632 calories, with 21g protein, 109g carbohydrates, and 15g fat. It is an excellent source of protein (41% of the Daily Value), vitamin A (38% of the Daily Value), and calcium (35% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1059mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these enchiladas ahead of time?
Yes, you can prepare the filling and assemble the enchiladas in advance. Store them unbaked in the refrigerator for up to 24 hours. When ready to cook, just microwave for the same time as instructed, adjusting if needed.
What can I use instead of Monterey Jack cheese?
You can substitute Monterey Jack cheese with low-fat Cheddar, Pepper Jack for a spicier option, or even a blend of your favorite cheeses. Just ensure the cheese melts well for that gooey texture.
Are these enchiladas vegetarian?
Yes, this recipe is vegetarian-friendly as it contains no meat. You can also add more vegetables, such as bell peppers or spinach, to enhance the nutritional value while keeping it within vegetarian recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).