Mexican Seven Layer Dip

Prep: 15 min Cuisine: Mexican

A vibrant, layered Mexican dip featuring beans, cheese, and fresh toppings, perfect for parties and gatherings, offering bold flavors and creamy textures in every bite.

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Ingredients

Instructions

  1. Mix refried beans and avocado dressing together.
  2. Layer sour cream, tomato, green onion, taco meat, cheddar cheese, mayonnaise, beans mixture, and olives in order in a 5 x 8-inch pan.
  3. Serve with nacho chips.

Nutrition & Diet Analysis (per serving)

425 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 33.2g 43% DV
Carbs 22.8g 8% DV
Fiber 4.6g 16% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 929.3mg 40% DV
Potassium 380.8mg 8% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 140.3mcg 16% DV
Vitamin C 11.7mg 13% DV
Vitamin D 0.2mcg 1% DV
Calcium 282.3mg 22% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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