Spicy Bean Tostadas
Spicy Bean Tostadas feature crispy tortillas topped with chickpeas, fresh vegetables, and herbs, offering a flavorful, nutritious, and satisfying vegan-friendly meal perfect for casual gatherings.
Ingredients
- 6 (6-inch) tortillas ⓘ
- 1/3 cup low-fat cottage cheese ⓘ
- 1/4 teaspoon salt ⓘ
- 2 tablespoons lemon juice ⓘ
- 1 (15 oz) can chickpeas (garbanzo beans), drained ⓘ
- 1/4 cup minced onion ⓘ
- 1 garlic clove, minced ⓘ
- 1/4 cup chopped fresh parsley ⓘ
- 1 tablespoon toasted sesame seed ⓘ
- 2 cups thinly sliced cucumber ⓘ
- 3 cups shredded fresh spinach ⓘ
- 3 cups chopped tomato ⓘ
- 6 tablespoons low-fat sour cream ⓘ
- 1 tablespoon finely chopped green onions ⓘ
Instructions
- Arrange tortillas in a single layer on a baking sheet.
- Bake at 350°F for 6 minutes on each side until crisp.
- Let cool on a wire rack.
Nutrition & Diet Analysis (per serving)
568
kcal
28% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).