Cheesy Meat Roll
Cheesy Meat Roll is a savory and versatile dish featuring seasoned ground meat spread with tomato sauce and melted cheese, then rolled into a neat tube. Perfect for family dinners or gatherings, it offers a delightful combination of flavors and textures, baked to golden perfection and easily customizable with your favorite cheeses.
Ingredients
Instructions
- Combine hamburger, egg, finely chopped green pepper, and finely chopped onion in a bowl.
- Generously add salt and pepper to the mixture.
- Mix thoroughly until well combined.
- Spread the meat mixture onto a long piece of waxed paper.
- Pat the meat mixture into a thin, long rectangle shape.
- Spread tomato sauce evenly over the entire meat rectangle.
- Sprinkle shredded cheese over the tomato sauce according to your taste.
- Using the wax paper, carefully roll the rectangle into a tube shape.
- Place the rolled meat into a long dish for baking or serving.
Tips & Substitutions
For added flavor, consider mixing in some Italian seasoning or garlic powder with the meat mixture. If you prefer a healthier option, substitute ground turkey or chicken for the hamburger. You can also use your favorite cheese, such as mozzarella or cheddar, for a different taste. Make sure to pat the meat mixture evenly for even cooking.
Serving Suggestions
Serve the Cheesy Meat Roll with a side of steamed vegetables or a fresh salad for a complete meal. It pairs beautifully with Green Beans Oregano for a flavorful side dish. You can also slice it and serve with toothpicks as an appetizer at gatherings, similar to Sausage And Cheese Delights.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the meat roll in a preheated oven at 350°F for about 20 minutes or until warmed through. Alternatively, you can slice and microwave individual pieces for a quick snack.
Nutrition & Diet Analysis (per serving)
Each serving of Cheesy Meat Roll contains roughly 988 calories, with 18g protein, 194g carbohydrates, and 18g fat. It is an excellent source of calcium (44% of the Daily Value), protein (35% of the Daily Value), and potassium (27% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2534mg per serving (110% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add other ingredients to the meat roll?
Absolutely! You can customize your meat roll by adding ingredients like chopped mushrooms, spinach, or even different types of cheese. Just be sure not to overload it, as that may affect the roll's firmness and cooking time.
How do I know when the meat roll is fully cooked?
The meat roll is fully cooked when it reaches an internal temperature of 160°F. Use a meat thermometer to check the temperature in the center of the roll. If you don’t have one, ensure the juices run clear, and the meat is no longer pink inside.
Can I freeze the meat roll before cooking?
Yes, you can freeze the meat roll before cooking. Wrap it tightly in plastic wrap and then in aluminum foil to prevent freezer burn. It can be stored in the freezer for up to 3 months. Thaw in the refrigerator overnight before baking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).