Cheesy Meatloaf Ring

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Ingredients

  • 10 12 ounces cheddar cheese soup
  • 1 12 lbs lean ground beef
  • 4 slices bread, crunbled (about 2 cups)
  • 1 egg
  • 14 cup milk
  • 12 cup onion, chopped
  • 14 cup green pepper, chopped
  • 3 tablespoons fresh parsley, chopped
  • 12 teaspoon oregano
  • 12 teaspoon pepper
  • 12 cup sour cream

Instructions

  1. Mix 1/2 cup Cheddar cheese soup, beef, breadcrumbs, egg , milk, onion, green pepper, parsley, oregano and pepper in a medium bowl just until blended.
  2. Press into an 8 3/4-inch microwave-safe glass ring, smoothing top.
  3. Microwave on high for 8 minutes, rotating dish a half turn after 6 minutes, or until cooked.
  4. Cover with plastic wrap; let stand 5 minutes.
  5. Combine remaining soup and sour cream in a 2-cup glass measure.
  6. Cover with plastic wrap.
  7. Microwave on HIGH for 3 minutes, stirring once.
  8. Pour over meatloaf or serve in a gravy boat.

Nutrition & Diet Analysis (per serving)

589 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 20.1g 40% DV
Total Fat 18.1g 23% DV
Carbs 97.1g 35% DV
Fiber 19.5g 70% DV
Sugar 16.8g 34% DV

Electrolytes

Sodium 493mg 21% DV
Potassium 1456mg 31% DV
Cholesterol 96.8mg 32% DV

Vitamins & Minerals

Vitamin A 162.8mcg 18% DV
Vitamin C 77.4mg 86% DV
Vitamin D 0.5mcg 2% DV
Calcium 898.5mg 69% DV
Iron 18mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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