Cheesy Mixed Veggies
A creamy, cheesy vegetable casserole featuring mixed veggies, mushroom soup, and melted Cheez Whiz, topped with crispy onions—perfect for comforting family dinners or potlucks.
Ingredients
Instructions
- Cook the mixed vegetables until tender and pour into a baking dish.
- In a saucepan, melt the Cheez Whiz and cream of mushroom soup together until smooth.
- Pour the melted cheese mixture over the cooked vegetables.
- Bake uncovered in a preheated oven at 300°F (150°C) for 30 minutes.
- Sprinkle the can of fried onions evenly over the top.
- Bake for an additional 5 minutes until the onions are crispy.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or sour cream to the cheese mixture. You can substitute the Cheez Whiz with any cheese sauce or homemade cheese blend if desired. For a healthier twist, use fresh vegetables instead of frozen mixed veggies. Add spices like garlic powder or paprika to enhance the flavor profile.
Serving Suggestions
This dish pairs beautifully with grilled chicken or baked fish for a complete meal. Serve alongside a fresh salad or crusty bread to balance the rich flavors. It also makes a great side for holiday meals, complementing dishes like Cranberry Pudding Pie for dessert. Consider garnishing with fresh herbs for a pop of color.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. Alternatively, you can microwave individual portions for 1-2 minutes, stirring halfway through, to maintain the creamy consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Cheesy Mixed Veggies contains roughly 205 calories, with 3g protein, 26g carbohydrates, and 10g fat. It is an excellent source of vitamin A (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Yes, fresh vegetables can be used in this recipe! Just make sure to adjust the cooking time as fresh veggies may require a bit longer to become tender. Blanching them briefly before adding to the baking dish can help ensure they cook evenly.
What can I substitute for cream of mushroom soup?
If you don't have cream of mushroom soup, you can use any cream soup, like cream of chicken or a homemade white sauce. For a vegetarian option, consider using a vegetable cream soup or a bechamel sauce as a substitute.
How can I make this dish spicier?
To add some heat, consider mixing in a pinch of cayenne pepper or chopped jalapeños into the cheese sauce. You can also top it with spicy cheese or add a drizzle of hot sauce before serving to give it an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).