Cheesy Mixed Veggies

Prep: 10 min Cook: 35 min Serves: 6 Cuisine: American

A creamy, cheesy vegetable casserole featuring mixed veggies, mushroom soup, and melted Cheez Whiz, topped with crispy onions—perfect for comforting family dinners or potlucks.

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Ingredients

  • 2 bags mixed vegetables
  • 1 small jar Cheez Whiz
  • 1 can cream of mushroom soup

Instructions

  1. Cook the mixed vegetables until tender and pour into a baking dish.
  2. In a saucepan, melt the Cheez Whiz and cream of mushroom soup together until smooth.
  3. Pour the melted cheese mixture over the cooked vegetables.
  4. Bake uncovered in a preheated oven at 300°F (150°C) for 30 minutes.
  5. Sprinkle the can of fried onions evenly over the top.
  6. Bake for an additional 5 minutes until the onions are crispy.

Nutrition & Diet Analysis (per serving)

92 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 4.6g 6% DV
Carbs 11.4g 4% DV
Fiber 1.4g 5% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 104mg 5% DV
Potassium 75.5mg 2% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 147.5mcg 16% DV
Vitamin C 1.5mg 2% DV
Calcium 17.8mg 1% DV
Iron 0.5mg 3% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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