Cheesy Omelets

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Cheesy omelets are a delicious and versatile breakfast dish featuring fluffy eggs, melted cheese, and flavorful diced vegetables. Perfect for a quick, satisfying start to your day, they appeal to cheese lovers and those seeking a hearty, protein-packed meal with vibrant veggie accents.

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Ingredients

  • 4 eggs
  • 2/3 cup 2% milk
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 3 presliced pieces cheese
  • 1/4 cup diced onions
  • 1/4 cup diced sweet peppers

Instructions

  1. Preheat the skillet.
  2. In a bowl, mix eggs, milk, salt, and pepper.
  3. Pour the egg mixture into the skillet.
  4. Cook until the eggs are set, then turn the burner to simmer.
  5. Break the cheese into four pieces and place on top of the eggs.
  6. Allow the cheese to melt before serving.

Nutrition & Diet Analysis (per serving)

346 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 11.6g 15% DV
Carbs 52.5g 19% DV
Fiber 1.9g 7% DV
Sugar 15.2g 30% DV

Electrolytes

Sodium 10272.8mg 100% DV
Potassium 378.5mg 8% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 100mcg 11% DV
Vitamin C 39.7mg 44% DV
Vitamin D 0.4mcg 2% DV
Calcium 319.5mg 25% DV
Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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