Mr. Ed'S Baked Fish
Mr. Ed's Baked Fish features tender fish fillets layered with fresh herbs, lemon, and mayonnaise, baked to perfection for a flavorful and comforting seafood dish.
Ingredients
Instructions
- Grease a Corning Ware loaf pan.
- Make one layer of fish fillets in the pan and sprinkle with parsley, green onions, salt, pepper, pieces of margarine, and lemon juice.
- Repeat this layering process three more times to create four layers in total.
- On the final layer, sprinkle 3 to 4 tablespoons of lemon juice over the fish.
- Cover the top with 1/4-inch of real mayonnaise.
- Bake at 400°F (200°C) for 30 to 45 minutes until cooked through and golden.
Tips & Substitutions
For best results, use fresh fish fillets and adjust the seasoning to your taste. If you prefer a lighter option, substitute mayonnaise with Greek yogurt for a tangy flavor. Fresh herbs like dill or tarragon can also enhance the dish. Consider layering thin slices of lemon between the fish for added brightness. This dish is similar in spirit to Royal Seafood Casserole, which may be prepared ahead of time.
Serving Suggestions
Serve this baked fish with a side of steamed vegetables or a fresh salad for a balanced meal. It pairs beautifully with Angie'S Broccoli With Cheese Sauce for a comforting touch. A light white wine or sparkling water enhances the flavors, making it perfect for a casual dinner or a special occasion.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the fish in a preheated oven at 350°F (175°C) for about 15 minutes, or until warmed through. Avoid microwaving, as it may make the fish rubbery. You can also serve it cold as part of a salad.
Nutrition & Diet Analysis (per serving)
Each serving of Mr. Ed'S Baked Fish contains roughly 22 calories, with 0g protein, 1g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 504mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets, but it's best to thaw them completely before layering. Thaw in the refrigerator overnight or use the microwave's defrost setting. Pat them dry to remove excess moisture, which ensures better seasoning and baking results.
What type of fish works best for this recipe?
Mild white fish like cod, haddock, or tilapia are excellent choices for this recipe. They hold their shape well during baking and absorb flavors beautifully. Avoid oily fish like salmon, as they may alter the dish's intended flavor profile.
Can I prepare this dish in advance?
Absolutely! You can assemble the dish a day ahead and store it in the refrigerator, covered. Just add the mayonnaise topping just before baking to keep it fresh. This makes it convenient for busy nights, allowing you to enjoy a delicious meal with minimal effort.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).