Cheezy Spinach Bake

VegetarianDairy
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Ingredients

  • 1 (10 oz.) can Del Monte spinach
  • 4 eggs, beaten ⓘ
  • 1 c. milk ⓘ
  • 1 c. shredded Swiss cheese ⓘ
  • 1 c. cubed firm white bread ⓘ
  • 1/2 c. sliced green onion ⓘ
  • 1/4 c. Parmesan cheese ⓘ

Instructions

  1. Drain spinach, squeezing out excess liquid.
  2. Combine all ingredients and pour into 1-quart baking dish.
  3. Cover and bake at 375° for 25 to 30 minutes.

Nutrition & Diet Analysis (per serving)

473 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 22.8g 46% DV
Total Fat 13.7g 18% DV
Carbs 64.8g 24% DV
Fiber 1.3g 5% DV
Sugar 12.8g 26% DV

Electrolytes

Sodium 622.3mg 27% DV
Potassium 465.5mg 10% DV
Cholesterol 94.3mg 31% DV

Vitamins & Minerals

Vitamin A 157.3mcg 17% DV
Vitamin C 8.7mg 10% DV
Vitamin D 0.4mcg 2% DV
Calcium 621.5mg 48% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg parmesan cheese swiss cheese green onion milk white bread

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