Cherry Blossoms

Cook: 11 min

Delightful cherry blossom-inspired treats with crunchy nuts and crisp crackers, perfect for parties or special occasions, offering a sweet, nutty flavor in light, airy bites.

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Ingredients

  • 4 egg whites
  • 1 cup sugar
  • 1/2 teaspoon baking powder
  • 1 cup chopped nuts
  • 40 Ritz crackers

Instructions

  1. Mix together ingredients for bottom.
  2. Press a small amount of mixture (about half) into the bottom of well-greased muffin pans; the mixture will raise when baked.
  3. Bake at 350°F for 10 to 12 minutes.
  4. Let cool, then remove from pans.

Nutrition & Diet Analysis (per serving)

383 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 25.2g 50% DV
Total Fat 13.9g 18% DV
Carbs 43g 16% DV
Fiber 1.8g 6% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 3086.8mg 100% DV
Potassium 552.5mg 12% DV
Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 9.1mg 10% DV
Calcium 1539mg 100% DV
Iron 4.4mg 25% DV
Diet fit High-protein Under 400 cal
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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