Cherry Dump Salad

Prep: 10 min Cuisine: American

A quick and sweet cherry dump salad featuring cherry pie filling, pineapple, marshmallows, and Cool Whip, perfect for potlucks, picnics, or casual gatherings.

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Ingredients

  • 1 can cherry pie filling
  • 1 can Eagle Brand milk
  • 1 can pineapple tidbits, drained
  • 1 cup miniature marshmallows
  • 9 ounces Cool Whip

Instructions

  1. Mix the cherry pie filling and Eagle Brand milk well.
  2. Add the drained pineapple tidbits and miniature marshmallows, then mix well.
  3. Fold in the Cool Whip until smooth.
  4. Refrigerate before serving.

Tips & Substitutions

For a twist, consider substituting the cherry pie filling with raspberry or blueberry for a different flavor. You can also use light Cool Whip for a lower-calorie version. If you prefer a crunch, add chopped nuts or shredded coconut. This Cherry Dump Salad can be made a day in advance, allowing the flavors to meld beautifully.

Serving Suggestions

Serve this Cherry Dump Salad chilled, garnished with additional miniature marshmallows or maraschino cherries for an extra touch. It pairs beautifully with a slice of Pound Cake for a delightful dessert spread. Consider serving it alongside a light meal for a refreshing finish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop, making it even more delicious. Avoid freezing, as the texture may change once thawed. Simply scoop out what you need and return the rest to the fridge to keep it fresh.

Nutrition & Diet Analysis (per serving)

Each serving of Cherry Dump Salad contains roughly 1183 calories, with 19g protein, 190g carbohydrates, and 40g fat. It is an excellent source of iron (111% of the Daily Value), vitamin A (69% of the Daily Value), and calcium (48% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 732mg per serving (32% of the Daily Value).

1183 kcal 59% DV
Protein Fat Carbs

Macronutrients

Protein 19g 38% DV
Total Fat 40.2g 52% DV
Carbs 190.2g 69% DV
Fiber 5.3g 19% DV
Sugar 69.6g 100% DV

Electrolytes

Sodium 732.1mg 32% DV
Potassium 1146.7mg 24% DV
Cholesterol 3.6mg 1% DV

Vitamins & Minerals

Vitamin A 622.2mcg 69% DV
Vitamin C 31mg 34% DV
Vitamin D 4.6mcg 23% DV
Calcium 629mg 48% DV
Iron 20mg 100% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare this salad a day in advance. Just keep it covered in the refrigerator until you're ready to serve. This allows the flavors to meld and enhances the overall taste.

What can I use instead of Cool Whip?

You can substitute Cool Whip with homemade whipped cream for a fresher taste. Simply whip heavy cream with a bit of sugar until soft peaks form. This will maintain the creamy texture of the salad.

Is this recipe suitable for vegetarians?

Yes, this Cherry Dump Salad is vegetarian-friendly since it contains no meat or animal products. Always check the specific brands of ingredients like Eagle Brand milk to ensure they meet your dietary preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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