Chewy Maple Oat Clusters

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Ingredients

  • 1 1/2 cups old fashioned oats
  • 1 cup crisp rice cereal
  • 1 cup bran flakes
  • 1/4 cup almonds, chopped
  • 1/4 cup peanuts, chopped
  • 1/2 cup sunflower seeds
  • 1/2 cup raisins
  • 1 (8 ounce) package diced dried fruit
  • 1/4 cup butter, melted

Instructions

  1. Heat oven to 325F degrees.
  2. In 13 X 9" baking pan spread rolled oats.
  3. Bake, stirring occasionally, for 20 to 30 mins or until light golden brown.
  4. Stir in crisp rice cereal, bran flakes, almonds/nuts and sunflower seeds.
  5. Continue baking for 14 to 16 mins or until lightly toasted.
  6. Remove from oven; stir in raisins and dried fruit.
  7. In small bowl stir together butter and syrup; pour over cereal mixture.
  8. Stir to coat well.
  9. Continue baking, stirring occasionally, for 45 to 50 minutes or until mixture clumps together and is golden brown.
  10. Spread on waxed paper.
  11. Cool completely; break into pieces.

Nutrition & Diet Analysis (per serving)

1023 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 23.1g 46% DV
Total Fat 58.7g 75% DV
Carbs 109.9g 40% DV
Fiber 13.4g 48% DV
Sugar 42.3g 85% DV

Electrolytes

Sodium 431.5mg 19% DV
Potassium 847.3mg 18% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 284.8mcg 32% DV
Vitamin C 47.1mg 52% DV
Vitamin D 1.9mcg 10% DV
Calcium 176.3mg 14% DV
Iron 13.1mg 73% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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