Chicago Chili
A hearty Chicago-style chili with rich tomato flavors, kidney beans, and spices, perfect for cozy gatherings and satisfying a crowd with bold, comforting taste.
Ingredients
- 1 Tbsp. vegetable oil ⓘ
- 1 c. chopped onions ⓘ
- 1 lb. ground round ⓘ
- 2 c. chopped solid-pack canned tomatoes (with juice) ⓘ
- 1 c. tomato juice ⓘ
- 1 c. tomato puree ⓘ
- 3 c. fat-free chicken broth ⓘ
- 1 tsp. sugar ⓘ
- 1 1/2 tsp. salt ⓘ
- 1/4 tsp. pepper ⓘ
- 1/2 tsp. garlic powder ⓘ
- 1/4 tsp. ground cumin ⓘ
- 1/2 tsp. ground oregano ⓘ
- 1 tsp. chili powder ⓘ
- 1 can kidney or pinto beans ⓘ
Instructions
- Saute chopped onions over moderate heat until soft but not golden.
- Add ground round and brown, breaking into small pieces.
- Drain off any fat in a colander.
- Add chopped tomatoes, tomato juice, tomato puree, chicken broth, sugar, salt, pepper, garlic powder, cumin, oregano, chili powder, and canned beans to the meat mixture.
- Bring to a boil.
- Reduce heat and simmer, uncovered, for 1 hour and 15 minutes, stirring occasionally.
- Serve hot, using 1 cup per serving.
Nutrition & Diet Analysis (per serving)
653
kcal
33% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).