Boneless Buffalo Chicken
Ingredients
Instructions
- In a small bowl, combine sour cream, mayonnaise, cider vinegar, and blue cheese; set aside.
- In a pie plate or shallow dish, combine flour, breadcrumbs, cayenne, and salt.
- In a separate bowl, beat egg whites and 1 tablespoon of the red pepper sauce.
- Dip chicken tenders in egg mixture, then in flour mixture to coat.
- In a large nonstick skillet, heat 1 tablespoon of the oil over medium-high heat.
- Add half the chicken and cook, stirring often, until browned, 4 to 5 minutes.
- Remove chicken from skillet, set aside, and cover loosely with foil to keep warm.
- Add remaining oil to pan and cook the rest of the chicken.
- In a large, microwave-safe bowl, heat remaining hot sauce and butter until melted; add cooked chicken to bowl, tossing to coat.
- Serve with dressing and celery and carrot sticks.
Nutrition & Diet Analysis (per serving)
1145
kcal
57% DV
Protein
Fat
Carbs
Diet fit
High-protein
High-fiber
Contains
Milk
Egg
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).