Chicken Ala Glekas

Prep: 15 min Cook: 45 min Serves: 4 Cuisine: Mediterranean

Juicy roasted chicken seasoned with oregano, lemon, and olive oil, offering bright, savory flavors perfect for family dinners or casual gatherings.

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Ingredients

  • 2 1/2 lb. split fryer chicken, in serving pieces
  • 1/4 cup lemon juice
  • 1/4 cup olive oil
  • 1 tablespoon salt
  • 1 teaspoon pepper
  • 1 tablespoon oregano

Instructions

  1. Rinse and clean the chicken; dry with paper towels.
  2. Mix salt, pepper, and oregano together.
  3. Rub the seasoning mix on both sides of the chicken.
  4. Place chicken in a roasting pan with the skin up.
  5. Sprinkle the oil and lemon juice mixture on top of the chicken.
  6. Bake at 400° F for 25 minutes or until golden brown.
  7. Turn the chicken to the other side and add 1/4 cup water.
  8. Continue baking at 400° F for another 20 to 25 minutes.
  9. Serve hot.

Tips & Substitutions

For extra flavor, marinate the chicken in the lemon juice and olive oil mixture for a few hours before baking. You can substitute the oregano with Italian seasoning or thyme for a different taste. If you prefer a spicier kick, add red pepper flakes to the seasoning mix. Ensure the chicken pieces are evenly sized for uniform cooking.

Serving Suggestions

Serve the Chicken Ala Glekas hot, accompanied by a fresh salad, such as a Spicy Broccoli-Orzo Salad, for a balanced meal. Roasted vegetables or garlic bread also make excellent sides. Pair this dish with a light Vinaigrette Salad Dressing to enhance the flavors.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes or until heated through, ensuring the skin stays crispy. Avoid microwaving to maintain texture.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Ala Glekas contains roughly 56 calories, with 2g protein, 11g carbohydrates, and 2g fat. It is an excellent source of iron (31% of the Daily Value) and dietary fiber (25% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 1460mg per serving (63% of the Daily Value).

56 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV
Total Fat 2g 3% DV
Carbs 11.3g 4% DV
Fiber 6.9g 25% DV
Sugar 1g 2% DV

Electrolytes

Sodium 1460.2mg 63% DV
Potassium 231.9mg 5% DV

Vitamins & Minerals

Vitamin A 15.3mcg 2% DV
Vitamin C 12.8mg 14% DV
Calcium 242.9mg 19% DV
Iron 5.6mg 31% DV
Diet fit Keto-friendly High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use skinless chicken for this recipe?

While you can use skinless chicken, it may not achieve the same crispy texture and flavor as skin-on pieces. The skin helps retain moisture and adds richness. If using skinless, monitor the baking time to prevent drying out.

What should I do if the chicken isn't browning?

If the chicken isn't browning after the initial baking time, consider increasing the oven temperature to 425°F for the last few minutes. You can also use a broiler for a brief period, but watch it closely to prevent burning.

Can I prepare this dish in advance?

Yes, you can marinate the chicken the night before and store it in the fridge. Just bring it to room temperature before baking for even cooking. However, it's best to bake it fresh for maximum flavor and texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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