Fresh Tomato And Cucumber Marinade
A fresh, tangy marinade featuring ripe tomatoes, crisp cucumber, garlic, and herbs, perfect for light, summery salads or vegetable dishes enjoyed by health-conscious eaters.
Ingredients
Instructions
- Cut the tomatoes into wedges.
- Peel and cut the cucumber into 1-inch chunks.
- Combine oil, minced garlic, pepper, lemon juice, salt, and oregano; mix well.
- Pour this mixture over the vegetables and refrigerate.
- Stir several times to coat the vegetables evenly.
- Let stand for several hours to allow the flavors to blend.
Tips & Substitutions
To enhance the flavor, consider adding fresh herbs like basil or parsley. If you want a bit of heat, a pinch of red pepper flakes can be a great addition. For a twist, substitute the cucumber with zucchini or bell peppers. If you’re looking for a quick meal, serve this alongside grilled chicken or fish, as it complements Mediterranean recipes beautifully.
Serving Suggestions
This fresh tomato and cucumber marinade is perfect as a side dish or a topping for grilled meats. Serve it with crusty bread for a light lunch or as part of a larger spread. It pairs beautifully with Twice As Nice Rice Salad for a refreshing meal. Consider serving it alongside a light vinaigrette salad dressing for a delightful contrast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The flavors will continue to meld, making it even tastier the next day. To refresh the dish, give it a gentle stir before serving. Avoid freezing, as the vegetables may become mushy upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Fresh Tomato And Cucumber Marinade contains roughly 939 calories, with 2g protein, 14g carbohydrates, and 101g fat. It is an excellent source of iron (31% of the Daily Value) and dietary fiber (23% of the Daily Value), and a good source of calcium. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is this recipe suitable for meal prep?
Yes, this marinade works well for meal prep! You can prepare it in advance and store it in the refrigerator. Just keep in mind that the freshness of the vegetables is best enjoyed within a couple of days.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).