Chicken A'La Orange

Prep: 15 min Cook: 60 min Cuisine: American

A sweet and tangy chicken dish infused with orange flavor, featuring a savory glaze made from orange juice, ketchup, and Worcestershire sauce, perfect for casual dinners.

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Ingredients

  • 1 c. Karo syrup
  • 1 c. orange juice
  • 2 c. ketchup
  • 3 tsp. Worcestershire sauce
  • chicken
  • flour

Instructions

  1. Coat the chicken with flour.
  2. Fry the chicken until half cooked.
  3. Place the partially cooked chicken in the sauce mixture.
  4. Bake the chicken with the sauce at 350°F for 1 hour or less.
  5. Garnish with sliced oranges before serving.

Tips & Substitutions

For a richer flavor, consider marinating the chicken in the sauce for a few hours before cooking. If you want to cut down on sugar, you can replace half of the Karo syrup with honey or agave syrup. To ensure even cooking, make sure the chicken pieces are similar in size. This dish pairs beautifully with Chicken In Mushroom Gravy(Crock-Pot) for a comforting meal.

Serving Suggestions

Serve Chicken A'La Orange with a side of steamed vegetables or a fresh salad for a balanced meal. It also pairs nicely with rice or potatoes to soak up the delicious sauce. For a festive touch, garnish with fresh herbs or serve alongside Chicken And Potato Salad for a delightful contrast.

Storage & Reheating

Store leftover Chicken A'La Orange in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 15-20 minutes, covered with foil to retain moisture. This ensures the chicken stays juicy while the flavors meld back together.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken A'La Orange contains roughly 442 calories, with 7g protein, 104g carbohydrates, and 1g fat. It is an excellent source of vitamin C (40% of the Daily Value) and iron (29% of the Daily Value), and a good source of protein.

442 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 7.3g 15% DV
Total Fat 0.8g 1% DV
Carbs 104.2g 38% DV
Fiber 2g 7% DV
Sugar 55.5g 100% DV

Electrolytes

Sodium 104mg 5% DV
Potassium 347.8mg 7% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 11.9mcg 1% DV
Vitamin C 36.4mg 40% DV
Calcium 30.8mg 2% DV
Iron 5.2mg 29% DV
Diet fit Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of chicken for this recipe?

Yes, you can use boneless chicken thighs or drumsticks instead of whole pieces. Just adjust the cooking time depending on the size of the chicken cuts to ensure they are thoroughly cooked and tender.

Is it possible to make this dish ahead of time?

Absolutely! You can prepare the chicken and sauce in advance, store them separately in the fridge, and then bake when ready to serve. This makes it convenient for gatherings or busy weeknights.

Can I substitute the ketchup with something else?

If you're looking for a healthier option, you can replace ketchup with a homemade barbecue sauce or a blend of tomato puree and spices. However, keep in mind it may alter the flavor profile slightly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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