Chicken And Potato Salad

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: American

A refreshing chicken and potato salad featuring tender shredded chicken, boiled potatoes, and a tangy Dijon vinaigrette, perfect for light lunches or summer picnics.

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Ingredients

  • 1 lb. cooked chicken or turkey breasts
  • 1 lb. small red potatoes
  • 1 Tbsp. minced garlic
  • 1 Tbsp. Dijon mustard
  • 2 Tbsp. red wine vinegar
  • 3/4 cup olive oil
  • 1 bunch red leaf lettuce

Instructions

  1. Remove skin from cooked chicken or turkey breasts and pull the meat into shreds. Set aside.
  2. Boil unpeeled red potatoes for about 20 minutes until tender. Drain and set aside.
  3. In a small bowl, whisk together minced garlic, Dijon mustard, red wine vinegar, and olive oil to make the dressing.
  4. Tear red leaf lettuce into serving pieces and place on a platter or in a bowl.
  5. Arrange shredded chicken and boiled potatoes over the lettuce.
  6. Drizzle the dressing over the salad and toss gently to combine before serving.

Tips & Substitutions

For a creamier dressing, consider adding a tablespoon of mayonnaise to the vinaigrette. If you prefer a lighter version, substitute Greek yogurt for some of the olive oil. You can also use leftover rotisserie chicken for added flavor and convenience. This salad is versatile; try adding diced celery or bell peppers for an extra crunch.

Serving Suggestions

This Chicken And Potato Salad is perfect for picnics or as a light lunch. Serve it alongside crusty bread or pair it with a bowl of soup for a hearty meal. For added flavor, consider serving it with a side of your favorite dipping sauce, or browse more American recipes to complement your meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm the chicken and potatoes in the microwave, but serve the salad cold. If you prefer a warm salad, lightly toss everything together in a skillet over low heat before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken And Potato Salad contains roughly 290 calories, with 5g protein, 6g carbohydrates, and 26g fat. It is an excellent source of vitamin A (52% of the Daily Value), and a good source of iron and protein.

290 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 26.2g 34% DV
Carbs 5.9g 2% DV
Fiber 1.3g 5% DV
Sugar 1g 2% DV

Electrolytes

Sodium 232.5mg 10% DV
Potassium 347mg 7% DV
Cholesterol 7.7mg 3% DV

Vitamins & Minerals

Vitamin A 465.6mcg 52% DV
Vitamin C 7.1mg 8% DV
Vitamin D 0mcg
Calcium 56.3mg 4% DV
Iron 2.3mg 13% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of potatoes for this salad?

Yes, you can substitute small red potatoes with Yukon gold or fingerling potatoes. Each variety will give a slightly different texture and flavor, but they all hold up well in salads. Just ensure they are cooked until tender for the best results.

How can I make this salad ahead of time?

You can prepare the chicken and potatoes a day in advance and store them separately in the refrigerator. Assemble the salad just before serving to keep the lettuce crisp. The dressing can also be made ahead of time and stored in the fridge for up to a week.

What herbs can I add to enhance the flavor?

Adding fresh herbs like parsley, dill, or chives can brighten the salad. Consider mixing in some fresh basil for a unique twist. These herbs complement the chicken and potatoes beautifully and elevate the overall flavor profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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