Chicken And Corn Stew
A hearty chicken and corn stew featuring tender chicken, sweet corn, and creamy corn, perfect for comforting meals and easily adaptable for family dinners.
Ingredients
Instructions
- Boil the chicken until tender.
- Remove the chicken from the pot and debone, saving the stock.
- Bring the stock to a boil again and add the chicken, corn on the cob, and creamed corn.
- Cook just until the corn and chicken are tender, being careful not to let the corn stick to the pot.
- Remove from heat and serve in bowls with crackers on the side.
Tips & Substitutions
For a richer flavor, consider adding diced onions and garlic while boiling the chicken. If fresh corn is unavailable, you can substitute with frozen corn, but adjust cooking time accordingly. To enhance the creaminess, a can of Cream Of Chicken With Cheese Soup can be stirred in at the end. Always taste and adjust seasoning before serving to ensure the best flavor.
Serving Suggestions
Serve the Chicken And Corn Stew hot, garnished with fresh herbs like parsley or chives for a pop of color. It pairs beautifully with crusty bread or crackers on the side. For a complete meal, consider serving a light salad or steamed vegetables to balance the richness of the stew.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the stew in a saucepan over medium heat, stirring occasionally until warmed through. If the stew thickens too much, add a splash of chicken broth or water to reach desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Corn Stew contains roughly 243 calories, with 9g protein, 67g carbohydrates, and 5g fat. It is an excellent source of dietary fiber (190% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 507mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this stew?
Yes, you can substitute chicken with turkey or even a mix of meats like pork or beef. Just ensure to adjust the cooking time accordingly, as different meats may require longer or shorter boiling times for tenderness.
Is it possible to make this stew in a slow cooker?
Absolutely! You can place the chicken, corn, and other ingredients in a slow cooker and cook on low for 6-8 hours or high for 3-4 hours. Just make sure to add the creamed corn during the last 30 minutes of cooking for the best texture.
Can I make this dish gluten-free?
Yes, this Chicken And Corn Stew is naturally gluten-free as long as you avoid adding any thickeners that contain gluten. Always check the labels on canned ingredients and serve with gluten-free crackers to keep the meal safe for those with gluten sensitivities.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).