Molasses Fried Chicken
Sweet and savory molasses fried chicken features a rich glaze and crispy coating, perfect for those who enjoy bold flavors and tender, flavorful poultry.
Ingredients
Instructions
- Mix dry ingredients: flour, salt, pepper, and dried oregano.
- Mix water and molasses until well combined.
- Dip chicken breasts in the molasses mixture, then coat with the flour mixture.
- Dip the coated chicken again in the molasses mixture, then in the flour mixture again.
- Fry in hot oil until browned on each side.
- Place fried chicken on a rack in a baking pan and bake at 350°F for 30 minutes.
Tips & Substitutions
For extra flavor, consider marinating the chicken in the molasses mixture for a few hours or overnight. If you prefer a spicier kick, add cayenne pepper to the flour mixture. You can substitute whole wheat flour for a healthier option or use gluten-free flour for a gluten-free version. Ensure the oil is hot enough before frying to achieve a crispy texture.
Serving Suggestions
Serve your molasses fried chicken alongside creamy coleslaw or roasted vegetables for a balanced meal. It pairs beautifully with Chicken With Peaches for a delightful contrast in flavors. For a complete dinner, consider adding cornbread or a light salad to complement the dish.
Storage & Reheating
Store leftover fried chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken on a baking sheet in a preheated oven at 350°F for about 15-20 minutes, or until heated through. This method helps maintain its crispiness better than microwaving.
Nutrition & Diet Analysis (per serving)
Each serving of Molasses Fried Chicken contains roughly 481 calories, with 25g protein, 93g carbohydrates, and 10g fat. It is an excellent source of iron (215% of the Daily Value), dietary fiber (155% of the Daily Value), and calcium (124% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1808mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless chicken thighs instead of breasts?
Yes, boneless chicken thighs can be used in place of breasts for a juicier bite. They may require a slightly longer cooking time due to their thickness, so ensure they reach an internal temperature of 165°F.
What type of oil is best for frying?
Vegetable oil or peanut oil are excellent choices for frying due to their high smoke points. Avoid using olive oil as it has a lower smoke point and may impart unwanted flavors.
Can I prepare the chicken ahead of time?
Absolutely! You can coat the chicken in the molasses and flour mixtures, then refrigerate it for a few hours or overnight. This allows the flavors to meld, making for an even tastier fried chicken.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).