Chicken And Green Bean Stir-Fry With Black Beans
A vibrant stir-fry featuring tender chicken, fresh green beans, and aromatic black beans, perfect for quick weeknight dinners packed with bold flavors.
Ingredients
Instructions
- Marinate the chicken tenderloins with lemon grass, scallions, ginger, cornstarch, and dry sherry. Let sit for at least 1 hour.
- Prepare the sauce according to your preferred method.
Tips & Substitutions
For a spicier kick, consider adding sliced chili peppers to the marinade. If you can't find lemongrass, use a bit of lemon zest and a squeeze of lime juice as a substitute. To thicken your sauce, add a bit more cornstarch mixed with water. This recipe is versatile, allowing you to incorporate vegetables like bell peppers or snap peas for added crunch, similar to what you might find in Chow Mein.
Serving Suggestions
Serve the chicken and green bean stir-fry over a bed of steamed rice or quinoa for a hearty meal. It pairs beautifully with a side of sautéed bok choy or a fresh cucumber salad. For a complete dining experience, consider offering a light appetizer like spring rolls to complement the flavors of this dish.
Storage & Reheating
Store any leftover stir-fry in an airtight container in the refrigerator for up to 3 days. When reheating, do so in a skillet over medium heat to maintain the chicken's tenderness and avoid sogginess. You can also microwave it, but be sure to cover the dish to keep moisture in and stir halfway through to heat evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Green Bean Stir-Fry With Black Beans contains roughly 257 calories, with 4g protein, 65g carbohydrates, and 1g fat. It is an excellent source of iron (104% of the Daily Value) and potassium (35% of the Daily Value), and a good source of calcium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat instead of chicken?
Yes, you can substitute chicken with turkey or even tofu for a vegetarian option. Adjust the cooking time accordingly, as tofu will need less time to cook through. This dish is quite adaptable, similar to Stir-Fried Chicken With Broccoli And Peanuts.
What type of beans can I use for this recipe?
While black beans are recommended for their flavor, you can substitute them with kidney beans or even chickpeas for a different texture. Just ensure they are cooked and drained before adding to the stir-fry.
Can I make this dish ahead of time?
Absolutely! You can marinate the chicken a day in advance and store it in the refrigerator. Just be sure to stir-fry it fresh to maintain the best texture and flavor. This allows the flavors to meld beautifully, making it perfect for meal prep.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).