Chow Mein(Chicken Or Turkey)
Savory stir‑fried chicken and vegetables with a creamy onion‑soup base, light soy seasoning and crunchy beans and bamboo shoots—perfect for a quick weekday dinner.
Ingredients
- 2 medium green peppers, chopped ⓘ
- 1 1/2 cups chopped celery ⓘ
- 1 chopped onion
- 2 1/2 cups sliced chicken or turkey ⓘ
- 1 can bean sprouts ⓘ
- 1 can bamboo shoots ⓘ
- 1 can water chestnuts ⓘ
- 2 tsp pimento, diced ⓘ
- 2 Tbsp butter ⓘ
- 1 pkg Lipton onion soup mix ⓘ
- 2 cups chicken broth
- 2 Tbsp cornstarch or flour ⓘ
- 2 to 3 Tbsp soy sauce ⓘ
- salt and pepper to taste ⓘ
Instructions
- Mix onion soup mix with chicken broth according to package directions.
- Simmer the soup for 10 minutes.
- Add the chopped green peppers, celery, onion, sliced chicken, bean sprouts, bamboo shoots, water chestnuts, and diced pimento to the simmering soup and cook for 20 minutes.
- Serve the chow mein over cooked rice with noodles if desired.
Tips & Substitutions
For a lighter version, consider using turkey instead of chicken or incorporating more vegetables like snap peas or carrots. If you don't have soy sauce, tamari or coconut aminos can be good substitutes. To add some crunch, toss in some roasted peanuts or cashews at the end, which pairs beautifully with Stir-Fried Chicken With Broccoli And Peanuts.
Serving Suggestions
Serve the chow mein over a bed of steamed rice or alongside crispy noodles for added texture. It complements well with a side of Egg Drop Soup for a complete meal. You can also garnish with green onions or sesame seeds for extra flavor and presentation. For a balanced dinner, consider pairing it with a light salad.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat or in the microwave until heated through. You may need to add a splash of water or broth to prevent it from drying out during reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Chow Mein(Chicken Or Turkey) contains roughly 520 calories, with 14g protein, 62g carbohydrates, and 26g fat. It is an excellent source of vitamin C (247% of the Daily Value) and protein (27% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables in this chow mein recipe?
Yes, frozen vegetables can be a convenient substitute. Just make sure to thaw and drain them before adding to the dish to prevent excess moisture. This will help maintain the chow mein's texture and flavor.
Is it possible to make this recipe vegetarian?
Absolutely! To make a vegetarian version, simply omit the chicken or turkey and replace the chicken broth with vegetable broth. You can also add tofu for protein and additional vegetables to enhance the dish's flavor and texture.
How can I spice up this chow mein?
If you enjoy a bit of heat, consider adding some chili paste or sriracha to the sauce. You can also include sliced jalapeños or crushed red pepper flakes during cooking. This will give your chow mein a delightful kick that complements the other flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).