Oriental Skillet Chicken

Prep: 10 min Cook: 10 min Cuisine: Chinese

Sizzling skillet chicken with bright green pepper, scallions, and a savory soy‑ginger sauce—perfect for a quick weeknight dinner that delivers bold Asian flavors.

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Ingredients

  • 4 to 5 breast halves, bite‑size chunks
  • 1/4 cup flour
  • salt
  • pepper
  • 1/4 cup oil
  • 1/4 cup green pepper strips
  • 1/4 cup chopped green onions or scallions
  • 1{clove 1} garlic, minced
  • 2 Tbsp cornstarch
  • 2 cups chicken broth
  • 3 Tbsp soy sauce

Instructions

  1. Coat chicken pieces with flour, salt, and pepper.

Tips & Substitutions

To enhance the flavor, consider marinating the chicken in soy sauce for 30 minutes before coating it with flour. If you're out of chicken broth, vegetable broth or even water can work as substitutes. For a gluten-free option, use cornstarch instead of flour. Adding sliced mushrooms or snap peas can also complement the dish nicely.

Serving Suggestions

Serve the Oriental Skillet Chicken over steamed rice or alongside stir-fried vegetables for a complete meal. It pairs beautifully with Egg Drop Soup for a comforting dinner. Garnish with additional chopped green onions for a fresh touch and consider serving with a side of crispy spring rolls for a delightful contrast.

Storage & Reheating

Store any leftover Oriental Skillet Chicken in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat until heated through, adding a splash of chicken broth to maintain moisture. Avoid microwaving as it can make the chicken tough.

Nutrition & Diet Analysis (per serving)

Each serving of Oriental Skillet Chicken contains roughly 1002 calories, with 3g protein, 27g carbohydrates, and 100g fat. It is an excellent source of vitamin C (113% of the Daily Value). Note that it is relatively high in sodium, at 2830mg per serving (123% of the Daily Value).

1002 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 3.3g 7% DV
Total Fat 100.4g 100% DV
Carbs 26.5g 10% DV
Fiber 2.6g 9% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 2830.5mg 100% DV
Potassium 345.5mg 7% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 22.2mcg 2% DV
Vitamin C 101.4mg 100% DV
Calcium 44.8mg 3% DV
Iron 0.9mg 5% DV
Contains Wheat/Gluten Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use chicken thighs instead of breast halves?

Yes, chicken thighs are a great alternative and will add more flavor and moisture to the dish. Just ensure they are cooked to an internal temperature of 165°F. Thighs may also require a slightly longer cooking time, so adjust accordingly.

What can I use instead of soy sauce?

If you're looking for a low-sodium option, consider using tamari or coconut aminos, which provide a similar umami flavor. For a gluten-free alternative, tamari works perfectly as well. Just keep in mind that these options may have a slightly different taste profile.

How can I add more vegetables to this recipe?

You can easily incorporate more vegetables by adding sliced carrots, broccoli florets, or snap peas when cooking the chicken. Just ensure they are cut into bite-sized pieces so they cook evenly. This not only adds nutrients but also enhances the color and texture of the dish.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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