Stir-Fried Chicken With Broccoli And Peanuts
A quick, savory stir‑fry of tender chicken, crisp broccoli, carrots, and sweet scallions, finished with a nutty peanut twist—perfect for busy weeknights.
Ingredients
- 1/4 cup vegetable oil ⓘ
- 2 cups broccoli florets ⓘ
- 2 medium carrots, sliced ⓘ
- 1 celery rib, sliced
- 3 scallions, sliced ⓘ
- 1 garlic clove, crushed ⓘ
- 1 tsp grated fresh ginger ⓘ
- 1 1/2 lb skinless, boneless chicken breasts, cut into 1/2-inch chunks
- 1 (14 1/2 oz.) can chicken broth ⓘ
- 1/4 cup dry sherry
- 2 tbsp soy sauce ⓘ
- 1 cup long grain wild rice ⓘ
- 1/2 cup dry‑roasted peanuts ⓘ
Instructions
- In a wok, heat 2 tablespoons vegetable oil over high heat until hot, swirling to coat the sides of the pan.
- Add broccoli, sliced carrots, celery, scallions, crushed garlic, and grated ginger; stir‑fry until crisp‑tender, about 4 to 6 minutes.
- Remove the vegetables to a bowl and set aside.
Tips & Substitutions
For a more vibrant stir-fry, consider adding bell peppers or snap peas. If you don’t have dry sherry, a splash of white wine or even apple cider vinegar works as a substitute. To save time, use pre-cut chicken or frozen broccoli. Make sure your wok is hot before adding ingredients to get that perfect sear, similar to the technique used in Oriental Skillet Chicken.
Serving Suggestions
Serve this dish over a bed of long grain wild rice for a nutritious meal. It pairs beautifully with a side of egg drop soup for a complete dinner experience. You can also add a sprinkle of sesame seeds or fresh cilantro on top for extra flavor and presentation.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat, adding a splash of water or broth to maintain moisture. Avoid using the microwave if possible, as it can make the chicken rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Stir-Fried Chicken With Broccoli And Peanuts contains roughly 549 calories, with 11g protein, 39g carbohydrates, and 41g fat. It is an excellent source of vitamin A (64% of the Daily Value), dietary fiber (25% of the Daily Value), and protein (21% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli can be used in this recipe. Just make sure to thaw and drain it before adding it to the stir-fry to avoid excess water, which can make the dish soggy.
What can I substitute for chicken?
You can easily substitute chicken with tofu or shrimp for a different protein option. Adjust cooking times accordingly; shrimp will cook faster, while tofu may need to be pressed and diced.
How spicy is this dish?
This recipe is not inherently spicy, but you can add red pepper flakes or a splash of sriracha for heat. Adjust the amount to your taste preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).