Chicken And Potato Sauté
A comforting sauté featuring tender chicken breasts and flavorful potatoes in a buttery, herby broth, perfect for a family dinner or casual gathering.
Ingredients
Instructions
- In a skillet, melt butter over medium heat.
- Brown chicken on both sides.
- Add onion and garlic, cook about 5 minutes.
- In a small bowl, combine flour and seasonings.
- Stir in chicken broth until smooth; pour over chicken.
- Cover and simmer for 15 minutes.
- Add potatoes and water; heat through.
- Sprinkle with parsley and serve.
Tips & Substitutions
For added flavor, consider marinating the chicken in a mixture of olive oil, lemon juice, and herbs before cooking. If you don't have fresh thyme, dried thyme works well too; just use half the amount. You can substitute the white potatoes with fresh potatoes or even sweet potatoes for a different twist. If you're short on time, pre-cooked chicken can also speed up the cooking process.
Serving Suggestions
This Chicken and Potato Sauté pairs beautifully with a simple side salad or steamed vegetables for a complete meal. You can also serve it over rice or noodles to soak up the flavorful sauce. For a refreshing side, consider serving it alongside Chicken Artichoke Salad. Garnish with fresh parsley for a pop of color and added freshness.
Storage & Reheating
To store leftovers, allow the sauté to cool completely before transferring it to an airtight container. It will keep in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat, adding a splash of chicken broth or water to prevent sticking. Alternatively, you can microwave it in short bursts until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Potato Sauté contains roughly 415 calories, with 25g protein, 65g carbohydrates, and 11g fat. It is an excellent source of iron (199% of the Daily Value), vitamin C (115% of the Daily Value), and potassium (85% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 916mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it's best to thaw them first to ensure even cooking. If you start with frozen chicken, you may need to adjust the cooking time to ensure they are fully cooked through.
What can I use instead of chicken broth?
If you don't have chicken broth, vegetable broth or even water can be used as a substitute. Keep in mind that using water may result in a slightly less flavorful dish, so consider adding additional herbs or seasonings if you go this route.
How do I make this recipe more creamy?
To make the dish creamier, you can add a splash of heavy cream or sour cream into the broth mixture before pouring it over the chicken. This will create a richer sauce that complements the dish beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).