Chicken And Potatoes Dinner

Prep: 15 min Cook: 120 min Cuisine: American

A hearty baked chicken and potatoes dish with savory spices and fresh vegetables, perfect for comforting family dinners and easy to prepare in one dish.

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Ingredients

  • 1 whole chicken, cut up
  • 1/2 onion, sliced
  • 1 tomato, sliced
  • 4 potatoes, peeled and each cut into 4 to 6 pieces
  • 1 Tbsp. oil
  • paprika
  • salt
  • black pepper
  • garlic powder

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large baking dish, combine the whole chicken pieces, sliced onion, sliced tomato, peeled and cut potatoes, oil, paprika, salt, black pepper, and garlic powder.
  3. Mix all ingredients thoroughly to coat evenly.
  4. Bake in the preheated oven for 2 hours.
  5. Turn the chicken and potatoes once halfway through baking.
  6. Remove from oven and serve hot, preferably with a green salad.

Tips & Substitutions

For extra flavor, consider marinating the chicken in garlic powder, paprika, and oil for a few hours before baking. If you don't have fresh tomatoes, canned diced tomatoes work well. You can swap the potatoes for sweet potatoes or other root vegetables for a different taste. Adjust the seasoning to your preference, and feel free to add herbs like thyme or rosemary for added aroma.

Serving Suggestions

Serve this hearty chicken and potatoes dinner with a fresh green salad or steamed vegetables to balance the richness. It pairs beautifully with Chicken Salad In Toast Cups for a light appetizer. For a more filling meal, consider adding crusty bread to soak up the juices or serving it alongside a creamy coleslaw.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and potatoes in a baking dish and cover with foil to prevent drying out. Heat in a preheated oven at 350°F (175°C) until warmed through, about 20-25 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken And Potatoes Dinner contains roughly 696 calories, with 20g protein, 130g carbohydrates, and 25g fat. It is an excellent source of dietary fiber (162% of the Daily Value), iron (96% of the Daily Value), and calcium (59% of the Daily Value), and a good source of vitamin C and vitamin A. Note that it is relatively high in sodium, at 572mg per serving (25% of the Daily Value).

696 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 20.3g 41% DV
Total Fat 25.5g 33% DV
Carbs 129.5g 47% DV
Fiber 45.3g 100% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 572.3mg 25% DV
Potassium 2792.2mg 59% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 100.3mcg 11% DV
Vitamin C 14.8mg 16% DV
Calcium 766.5mg 59% DV
Iron 17.3mg 96% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use skinless chicken pieces for this recipe?

Yes, you can use skinless chicken pieces; however, the skin adds flavor and moisture while baking. If you prefer skinless, be sure to baste the chicken with the juices from the dish during cooking to keep it moist.

What can I substitute for potatoes?

If you're looking for a healthier option, you can substitute potatoes with sweet potatoes, carrots, or even butternut squash. These alternatives will add different flavors and nutrients to your dish.

How do I know when the chicken is fully cooked?

The chicken is fully cooked when it reaches an internal temperature of 165°F (75°C). You can use a meat thermometer to check this, inserting it into the thickest part of the chicken without touching the bone.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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