Stew Beef Dinner

Prep: 20 min Cook: 90 min Serves: 4 Cuisine: American

A hearty and comforting beef stew packed with tender vegetables and rich flavors, perfect for family dinners or cold evenings. The combination of potatoes, carrots, cabbage, and beef creates a satisfying dish that warms the soul and pleases all ages.

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Ingredients

  • 4 potatoes
  • 4 carrots
  • 1 large onion
  • 1 turnip
  • 1 large cabbage

Instructions

  1. In a large pot, cook beef until done.
  2. Add diced onion to the beef and cook until translucent.
  3. Cut potatoes into quarters.
  4. Cut carrots and turnip into pieces.
  5. Add potatoes, carrots, and turnip to the pot with the beef and cook until all vegetables are about done.
  6. Cut cabbage into pieces and add on top of the stew.
  7. Cook until the cabbage is tender.
  8. Season with salt and pepper to taste.

Tips & Substitutions

For a richer flavor, consider browning the beef with garlic before adding the onion. You can substitute the turnip with parsnip for a slightly sweeter taste. If you're short on time, precut vegetables can be a great time-saver. Adding a splash of Worcestershire sauce can enhance the overall flavor, similar to what is used in Sweet And Sour Beef Stew.

Serving Suggestions

Serve this hearty stew with crusty bread or over a bed of rice for a satisfying meal. A light salad on the side can help balance the richness of the stew. This dish pairs wonderfully with a glass of red wine, making it a delightful choice for family gatherings or weeknight dinners.

Storage & Reheating

Leftover stew can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over medium heat until heated through, adding a splash of water if needed to maintain moisture. It also freezes well; just thaw before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Stew Beef Dinner contains roughly 1038 calories, with 24g protein, 145g carbohydrates, and 41g fat. It is an excellent source of vitamin A (109% of the Daily Value), potassium (84% of the Daily Value), and vitamin C (70% of the Daily Value), and a good source of calcium. It also contributes 17g of dietary fiber toward your daily target.

1038 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 24.2g 48% DV
Total Fat 41.2g 53% DV
Carbs 144.7g 53% DV
Fiber 17.4g 62% DV
Sugar 11.9g 24% DV

Electrolytes

Sodium 353.1mg 15% DV
Potassium 3931.9mg 84% DV
Cholesterol 24mg 8% DV

Vitamins & Minerals

Vitamin A 983.2mcg 100% DV
Vitamin C 63.3mg 70% DV
Vitamin D 0mcg
Calcium 156.5mg 12% DV
Iron 5mg 28% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other vegetables in this stew?

Absolutely! Feel free to add vegetables like green beans, peas, or even corn. Just be mindful of cooking times, as some may cook faster than the potatoes and carrots.

Is it possible to make this stew in a slow cooker?

Yes, you can adapt this recipe for a slow cooker. Brown the beef and onion first, then transfer everything to the slow cooker with the vegetables and cook on low for 6-8 hours or high for 3-4 hours.

What type of beef is best for this stew?

Chuck roast or stew meat works best due to its marbling, which makes the stew tender and flavorful as it cooks. Avoid lean cuts as they can become tough.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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