Chicken And Rice Casserole(Low-Fat)
A comforting low-fat casserole featuring tender chicken breasts, hearty rice, and savory mushroom soup, perfect for a wholesome family dinner with rich flavors and easy preparation.
Ingredients
Instructions
- Broil the chicken breasts seasoned with salt, pepper, and garlic powder until slightly brown.
- Mix together mushroom soup, the chicken bouillon cube, uncooked rice, and skimmed milk in a bowl.
- Pour the rice mixture into a large casserole dish that can accommodate rice expansion.
- Top the rice mixture with the broiled chicken breasts.
- Cover the casserole dish and bake at 375°F (190°C) for 1 to 1 1/4 hours until the chicken is cooked through.
Tips & Substitutions
For an added flavor boost, consider incorporating some sautéed onions or garlic into the rice mixture. If you want a creamier texture, you can substitute the skimmed milk with low-fat Greek yogurt. To save time, use pre-cooked rotisserie chicken instead of broiling, which can also work well in this dish. This casserole is similar to Lydia's Easy Chicken Casserole, making it a comforting choice.
Serving Suggestions
This casserole is delicious on its own, but you can serve it with a fresh green salad or steamed vegetables for a balanced meal. A light vinaigrette can complement the flavors nicely. For a heartier option, pair it with crusty bread or a side of fruit, making it a versatile dish similar to other chicken recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place individual portions in the microwave until heated through, or cover the entire casserole in foil and warm in the oven at 350°F (175°C) until hot. Adding a splash of milk can help keep the rice moist during reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Rice Casserole(Low-Fat) contains roughly 818 calories, with 26g protein, 101g carbohydrates, and 34g fat. It is an excellent source of protein (53% of the Daily Value), iron (46% of the Daily Value), and calcium (22% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 1538mg per serving (67% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use white rice instead of brown and wild rice?
Yes, you can substitute white rice for the brown and wild rice, but keep in mind that the cooking time may be shorter. Adjust the liquid accordingly, as white rice typically requires less water than brown rice.
What other vegetables can I add to the casserole?
You can enhance the dish by adding vegetables like broccoli, peas, or bell peppers. Just make sure to pre-cook firmer vegetables slightly to ensure they are tender by the time the chicken is done.
Is this casserole freezer-friendly?
Yes, this casserole can be frozen before baking. Assemble the dish, cover tightly with foil or plastic wrap, and freeze for up to three months. When ready to bake, thaw overnight in the refrigerator and then cook as instructed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).