Chicken San Souci

Prep: 20 min Cook: 45 min Serves: 4 Cuisine: American

Creamy chicken with wild rice and mushrooms, featuring savory flavors of cheese, onion, and celery, perfect for comforting family dinners or special gatherings.

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Ingredients

  • black pepper
  • cream of mushroom soup
  • button mushrooms
  • uncle ben rice
  • onion
  • flour
  • chicken breast
  • sharp cheese
  • celery tops
  • milk
  • butter
  • salt

Instructions

  1. Cook the chicken breast with celery tops and salt in water until done.
  2. Drain, remove from bone, and set aside.
  3. Cook the wild rice according to package directions.
  4. Sauté the onion in butter; remove from the skillet.
  5. Add more butter and blend in the flour.
  6. Stir in the cream of mushroom soup mixed with milk.
  7. Add salt, pepper, button mushrooms, and sautéed onion; then combine with cooked chicken and rice.

Tips & Substitutions

For added flavor, consider marinating the chicken breast in herbs or lemon juice before cooking. If you don't have Uncle Ben's rice, substitute with any long-grain rice or quinoa. For a creamy texture, use sour cream or Greek yogurt in place of milk. If you prefer a vegetarian version, replace chicken with sautéed tofu and use vegetable broth.

Serving Suggestions

Serve Chicken San Souci hot, garnished with fresh herbs for added color. It pairs wonderfully with a side salad or steamed vegetables for a balanced meal. For a comforting touch, consider serving alongside bread or rolls to soak up the delicious sauce. This dish is reminiscent of classic American recipes, making it a cozy choice for family dinners.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of milk to maintain creaminess, or microwave in short increments. Ensure it's heated through before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken San Souci contains roughly 39 calories, with 1g protein, 4g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 515mg per serving (22% of the Daily Value).

39 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 2.2g 3% DV
Carbs 4.2g 2% DV
Fiber 0.4g 2% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 514.6mg 22% DV
Potassium 31.5mg 1% DV
Cholesterol 5.7mg 2% DV

Vitamins & Minerals

Vitamin A 6.1mcg 1% DV
Vitamin C 0.2mg
Vitamin D 0mcg
Calcium 20.9mg 2% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken breast for this recipe?

Yes, you can use frozen chicken breast. Just ensure to thaw it completely in the refrigerator before cooking. This will help it cook evenly and maintain its moisture. Adjust the cooking time as needed to ensure it's fully cooked through.

What can I substitute for the cream of mushroom soup?

If you don't have cream of mushroom soup, you can make a homemade version using sautéed mushrooms, heavy cream, and chicken broth. Alternatively, use any creamy soup like cream of chicken or even a vegetarian option for a different flavor profile.

Is there a way to make this dish spicier?

Absolutely! To add some heat, consider incorporating diced jalapeños or a dash of cayenne pepper into the sautéed onions. You could also serve the dish with a spicy hot sauce on the side for those who enjoy an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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