Carrot-Potato Soup

Prep: 10 min Cook: 35 min Serves: 8 Cuisine: American

A comforting, vibrant carrot and potato soup with subtle leek flavor, perfect for cozy meals or entertaining, suitable for both warm and cold servings.

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Ingredients

  • 2 cups peeled and diced potatoes
  • 1 1/4 cups peeled and sliced carrots
  • 1 leek, washed and sliced (white part only)
  • 3 cups chicken broth
  • a pinch of pepper
  • 1 teaspoon salt

Instructions

  1. Place potatoes, carrots, leek, and chicken broth in a large saucepan.
  2. Bring to a boil; simmer for 25 minutes or until vegetables are tender.
  3. Puree vegetables and liquid a little at a time until smooth.
  4. Return the soup to the saucepan.
  5. Add pepper, salt, and cream.
  6. Mix well.
  7. Heat for 10 minutes.
  8. Serve warm or chill for 6 hours and serve cold.

Tips & Substitutions

For a creamier texture, consider adding a splash of heavy cream or a dollop of sour cream when blending the soup. If you need a substitute for chicken broth, vegetable broth works well, though it will alter the flavor slightly. Fresh herbs like thyme or parsley can enhance the taste. For a more robust flavor, sauté the leek in a bit of olive oil before adding the other ingredients.

Serving Suggestions

This soup is delightful served with crusty bread or a fresh salad for a complete meal. For added flavor, top each bowl with a sprinkle of fresh herbs or a drizzle of olive oil. It also pairs beautifully with Chicken, Potatoes And Gravy In One for a comforting dinner spread. Serve warm, or chill for a refreshing cold option on warm days.

Storage & Reheating

Store any leftover soup in an airtight container in the refrigerator for up to 3 days. When reheating, do so gently on the stovetop over low heat, stirring occasionally to prevent scorching. If the soup thickens too much, add a bit of water or broth to reach your desired consistency before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Carrot-Potato Soup contains roughly 334 calories, with 6g protein, 44g carbohydrates, and 15g fat. It is an excellent source of vitamin C (52% of the Daily Value) and potassium (25% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 597mg per serving (26% of the Daily Value).

334 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 15.2g 20% DV
Carbs 44g 16% DV
Fiber 5.1g 18% DV
Sugar 2g 4% DV

Electrolytes

Sodium 596.5mg 26% DV
Potassium 1191.5mg 25% DV
Cholesterol 9.2mg 3% DV

Vitamins & Minerals

Vitamin A 42.8mcg 5% DV
Vitamin C 46.6mg 52% DV
Vitamin D 0.1mcg 1% DV
Calcium 34.3mg 3% DV
Iron 1.1mg 6% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup vegan?

Yes, you can easily make this soup vegan by substituting chicken broth with vegetable broth and omitting any cream. You may also add a plant-based cream alternative for a similar richness. The flavors will still be robust and satisfying!

How can I make the soup thicker?

To thicken the soup, you can blend more of the vegetables until smooth. Alternatively, add a tablespoon of cornstarch mixed with a little cold water, then stir it into the soup and heat until it thickens. Another option is to add a few more potatoes, which will naturally thicken the soup as they cook.

Can I freeze this soup?

Yes, this soup freezes well. Allow it to cool completely, then transfer it to a freezer-safe container or bag. It can be frozen for up to 3 months. When ready to eat, thaw it in the refrigerator overnight and reheat on the stove or in the microwave until warmed through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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