Chicken And Rice Continental
A hearty and flavorful chicken and rice dish featuring mushrooms, green beans, and aromatic herbs, perfect for a quick, satisfying meal for the family.
Ingredients
Instructions
- Saute crushed garlic and drained sliced mushrooms in a small amount of oil in a skillet.
- Remove garlic pieces from the skillet.
- Add cooked, diced chicken to the skillet, stirring until lightly browned.
- Add chicken broth, frozen green beans, salt, and basil or tarragon; bring to a full boil.
- Stir in uncooked Minute rice; remove from heat.
- Cover and let stand for 5 minutes before serving.
Tips & Substitutions
For added flavor, consider marinating the diced chicken in lemon juice or soy sauce before cooking. You can substitute the frozen green beans with fresh ones, but adjust the cooking time accordingly. If you're looking for a creamier texture, stir in a dollop of sour cream or cream cheese after step 5. This dish is a fantastic way to use leftover chicken from recipes like Mama Jo'S Chicken Casserole.
Serving Suggestions
Serve this Chicken And Rice Continental dish alongside a fresh garden salad or steamed vegetables for a complete meal. It pairs beautifully with Aunt Mary'S Spinach Balls for a delightful side dish. For a heartier meal, consider adding a crusty bread to soak up the delicious broth.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of chicken broth or water to retain moisture and microwave in short intervals, stirring occasionally until heated through. Alternatively, you can reheat it on the stove over low heat, adding a bit of broth as needed.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Rice Continental contains roughly 120 calories, with 8g protein, 23g carbohydrates, and 1g fat. It is an excellent source of vitamin D (157% of the Daily Value), vitamin A (78% of the Daily Value), and dietary fiber (20% of the Daily Value), and a good source of vitamin C and protein. Note that it is relatively high in sodium, at 2061mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of Minute rice?
Yes, you can use brown rice, but you'll need to adjust the cooking time and the amount of liquid. Brown rice typically requires about 2 cups of broth for every cup of rice and longer cooking time, so check the package instructions for best results.
Is there a vegetarian version of this dish?
Absolutely! You can replace the chicken with diced tofu or chickpeas and use vegetable broth instead of chicken broth. Additionally, you can add other vegetables such as bell peppers or carrots for extra nutrition and flavor.
Can I freeze this dish?
Yes, you can freeze Chicken And Rice Continental. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 3 months. When ready to eat, thaw it in the refrigerator overnight and reheat on the stove or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).