Mama Jo'S Chicken Casserole

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

Creamy, cheesy chicken casserole with crispy Fritos topping, perfect for comforting family dinners or potlucks, offering a delightful mix of flavors and textures.

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Ingredients

  • 1 small bag Fritos
  • 4 cups diced cooked chicken
  • 1 can cream of mushroom soup
  • 1 can cream of chicken soup
  • 1/2 cup diced onion
  • 1 can Ro-Tel brand tomatoes, drained
  • 1/2 cup milk
  • 2 cups shredded Cheddar cheese

Instructions

  1. Layer crushed Fritos in the bottom of a 9 x 13-inch pan.
  2. Layer diced cooked chicken over the Fritos.
  3. In a separate bowl, combine cream of mushroom soup, cream of chicken soup, diced onion, drained Ro-Tel tomatoes, and milk.
  4. Mix the soup mixture well.
  5. Layer the soup mixture over the chicken.
  6. Top with shredded Cheddar cheese.
  7. Bake at 350°F for 30 minutes.

Tips & Substitutions

For a heartier dish, you can substitute the diced chicken with shredded rotisserie chicken or even use leftover turkey. If you prefer a spicier kick, consider adding some diced jalapeños or using a spicier version of Ro-Tel tomatoes. To lighten the dish, you can swap the cream soups with a low-fat option or even try a homemade version like Cream Of Turkey Soup.

Serving Suggestions

This casserole is a filling main dish that pairs beautifully with a simple green salad or steamed vegetables for a balanced meal. You could also serve it with cornbread on the side for a comforting touch. For a twist, consider pairing with Quick Chicken Rice Casserole for a complete chicken-themed dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place a portion in a microwave-safe dish and cover with a damp paper towel to prevent drying out. Heat in the microwave until warmed through, or reheat in the oven at 350°F until hot, about 15-20 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Mama Jo'S Chicken Casserole contains roughly 755 calories, with 28g protein, 74g carbohydrates, and 39g fat. It is an excellent source of calcium (61% of the Daily Value), protein (55% of the Daily Value), and vitamin A (40% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1310mg per serving (57% of the Daily Value).

755 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 27.5g 55% DV
Total Fat 39g 50% DV
Carbs 74.3g 27% DV
Fiber 4.8g 17% DV
Sugar 34.1g 68% DV

Electrolytes

Sodium 1309.9mg 57% DV
Potassium 610.5mg 13% DV
Cholesterol 77.1mg 26% DV

Vitamins & Minerals

Vitamin A 362mcg 40% DV
Vitamin C 10.9mg 12% DV
Vitamin D 1.5mcg 8% DV
Calcium 789.8mg 61% DV
Iron 6mg 33% DV
Diet fit High-protein
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole up to the baking step, cover it tightly, and refrigerate for up to 24 hours. When ready to bake, allow it to sit at room temperature for about 30 minutes before putting it in the oven to ensure even cooking.

What can I use instead of Fritos?

If you prefer a different crunch, you can replace Fritos with crushed tortilla chips, corn chips, or even crushed potato chips. Each alternative will provide a unique texture and flavor while still complementing the chicken and cheese layers.

Can I freeze this casserole?

Yes, this casserole freezes well. To freeze, allow it to cool completely, then wrap it tightly in plastic wrap and aluminum foil. It can be stored in the freezer for up to 2-3 months. To reheat, thaw overnight in the refrigerator and bake as directed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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