Chilled Tomato Soup With Mint
A refreshing chilled tomato soup infused with fresh mint, perfect for summer gatherings and light lunches, offering vibrant flavors and a smooth, creamy texture.
Ingredients
Instructions
- Core the tomatoes and cut them into eighths.
- Melt the butter in a saucepan.
- Add the chopped onion, minced garlic, and crushed allspice, and cook briefly.
- Add the flour, stirring well.
- Add the tomatoes and chicken broth, and stir constantly.
- Season with salt and freshly ground pepper to taste.
- Bring to a boil and then let simmer about 20 minutes.
- Strain through a food mill.
- Let the soup cool and chill thoroughly.
- Put the soup in a mixing bowl and add the sour cream, stirring with a wire whisk.
- Before serving, add the chopped fresh mint.
- Garnish with sour cream if desired.
Tips & Substitutions
For a smoother texture, ensure you strain the soup through a fine-mesh sieve instead of a food mill, if you prefer. If fresh tomatoes are out of season, canned tomatoes can be used as a substitute. Consider adding a splash of lemon juice for brightness or a few dashes of hot sauce for a kick. Fresh mint can be replaced with basil for a different flavor profile.
Serving Suggestions
Serve the chilled tomato soup in bowls, garnished with a dollop of sour cream and fresh mint leaves for an elegant touch. This dish pairs beautifully with grilled rosemary chicken breasts or a fresh salad for a light meal. Consider crusty bread or Mediterranean recipes as sides to complement the flavors.
Storage & Reheating
Store leftover chilled tomato soup in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stove over low heat, stirring frequently, or use the microwave in short intervals, stirring in between to prevent uneven heating. Avoid boiling the soup to retain the creamy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Chilled Tomato Soup With Mint contains roughly 457 calories, with 17g protein, 89g carbohydrates, and 6g fat. It is an excellent source of vitamin C (63% of the Daily Value), calcium (42% of the Daily Value), and protein (34% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 2194mg per serving (95% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup ahead of time?
Yes, this chilled tomato soup can be made a day or two in advance. Just prepare it, let it cool, and store it in the refrigerator. The flavors will meld beautifully as it chills, making it even tastier when served.
What can I use instead of chicken broth?
If you're looking for a vegetarian option, vegetable broth works well as a substitute for chicken broth in this recipe. It will maintain the soup's richness while keeping it plant-based.
How can I make this soup spicier?
To add heat to the soup, consider incorporating a pinch of cayenne pepper or some diced jalapeños while cooking. You can also serve it with a drizzle of hot sauce on each bowl for those who enjoy a spicy kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).