Chicken And Sunshine

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A flavorful and easy chicken dish featuring tender chicken breasts simmered in a savory tomato and Italian dressing sauce, accented with green peppers and onions. Perfect for a quick weeknight dinner, it pairs well with rice or noodles and offers a comforting, herb-infused taste that appeals to the whole family.

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Ingredients

  • 1 Tbsp. oil
  • 2/3 cup sliced green onion
  • 1 (14 1/2 oz.) can stewed tomatoes
  • 1 (0.6 oz.) envelope dry Italian dressing
  • 1 green pepper
  • 2 boneless chicken breasts (1 lb.)
  • 1 tsp. dried basil

Instructions

  1. Heat oil in a large skillet over medium-high heat.
  2. Stir in sliced green pepper and green onion.
  3. Add chicken breasts and cook until browned on all sides.
  4. Add the can of stewed tomatoes to the skillet.
  5. Sprinkle the dry Italian dressing and dried basil over the ingredients.
  6. Reduce heat to low, cover, and simmer for 25 to 30 minutes until the chicken is cooked through.
  7. Serve hot over rice or noodles.

Nutrition & Diet Analysis (per serving)

348 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 32.9g 42% DV
Carbs 7.8g 3% DV
Fiber 1.7g 6% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 284.3mg 12% DV
Potassium 310.8mg 7% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 109mcg 12% DV
Vitamin C 36.3mg 40% DV
Vitamin D 0.1mcg 1% DV
Calcium 73.5mg 6% DV
Iron 1.6mg 9% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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