Chicken And Tomato
Juicy chicken breasts are baked with a rich tomato sauce seasoned with herbs and hot pepper sauce, then topped with Parmesan cheese for a savory finish. This dish offers a comforting, Italian-inspired flavor profile, perfect for a family dinner or casual get-together.
Ingredients
Instructions
- Place chicken breasts in a baking dish.
- Bake, covered, for 15 minutes in an oven preheated to 425°F; then drain.
- Combine stewed tomatoes, cornstarch, oregano (or basil), and hot pepper sauce to make the sauce.
- Cook the sauce, stirring constantly, until it thickens.
- Pour the heated sauce over the chicken breasts.
- Sprinkle grated Parmesan cheese on top.
- Bake uncovered for an additional 5 minutes.
- Garnish with parsley if desired.
Tips & Substitutions
For extra flavor, marinate the chicken breasts in olive oil, garlic, and herbs for an hour before baking. If you don't have stewed tomatoes, diced tomatoes can work in a pinch, but consider adding a bit of tomato paste for richness. You can also substitute chicken breasts with thighs for a juicier result. For a lower-carb option, serve the dish over sautéed zucchini noodles instead of pasta.
Serving Suggestions
Serve Chicken And Tomato over a bed of rice or pasta for a hearty meal, making it a perfect companion to dishes like Pasta With Chicken. A side of garlic bread and a fresh green salad will complement the flavors beautifully. For a more substantial meal, consider pairing it with roasted vegetables or a creamy risotto.
Storage & Reheating
Leftover Chicken And Tomato can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the microwave for a couple of minutes or warm it in the oven at 350°F until heated through. If it seems dry, add a splash of chicken broth to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Tomato contains roughly 356 calories, with 20g protein, 70g carbohydrates, and 9g fat. It is an excellent source of iron (208% of the Daily Value), dietary fiber (152% of the Daily Value), and calcium (124% of the Daily Value), and a good source of vitamin A. At about 356 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it's best to thaw them completely before cooking to ensure even baking. If you're short on time, you can bake them from frozen, but increase the cooking time by about 10-15 minutes.
What can I substitute for Parmesan cheese?
If you don't have Parmesan cheese, consider using Pecorino Romano for a similar flavor profile. Nutritional yeast is a great vegan alternative that offers a cheesy taste without dairy. For a creamier texture, try adding shredded mozzarella cheese on top instead.
Can I add vegetables to this dish?
Absolutely! You can incorporate vegetables like bell peppers, onions, or even spinach into the sauce for added nutrition and flavor. Simply sauté them in a bit of olive oil before adding the tomatoes and other sauce ingredients to enhance their taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).