Chicken And Veggies
A hearty and flavorful chicken and vegetable dish infused with aromatic herbs and a tangy tomato sauce. Perfect for a wholesome family dinner, it combines tender chicken breasts with a medley of fresh veggies, all simmered in a savory, herb-laden broth topped with a rich tomato sauce. Served over pasta for a complete meal.
Ingredients
Instructions
- Steam chicken with thyme, marjoram, 1/2 teaspoon salt, 1 tablespoon vinegar, 1/2 teaspoon sugar, and 2 stalks celery.
- Chop vegetables into coarse pieces.
- When chicken is just done, remove and discard celery.
- Allow liquid to boil away.
- Add olive oil, garlic, and 1/3 of the onion.
- When onion begins to brown, add remaining vegetables, other ingredients, and cooked chicken.
- Cook until vegetables are tender.
- Strain and reserve liquid.
- Add tomato juice to the liquid and thicken with roux or cornstarch to make sauce.
- Serve over pasta cooked with 1/4 teaspoon whole cumin seed.
Nutrition & Diet Analysis (per serving)
558
kcal
28% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).