Chicken And Veggies
A hearty and flavorful chicken and vegetable dish infused with aromatic herbs and a tangy tomato sauce. Perfect for a wholesome family dinner, it combines tender chicken breasts with a medley of fresh veggies, all simmered in a savory, herb-laden broth topped with a rich tomato sauce. Served over pasta for a complete meal.
Ingredients
Instructions
- Steam chicken with thyme, marjoram, 1/2 teaspoon salt, 1 tablespoon vinegar, 1/2 teaspoon sugar, and 2 stalks celery.
- Chop vegetables into coarse pieces.
- When chicken is just done, remove and discard celery.
- Allow liquid to boil away.
- Add olive oil, garlic, and 1/3 of the onion.
- When onion begins to brown, add remaining vegetables, other ingredients, and cooked chicken.
- Cook until vegetables are tender.
- Strain and reserve liquid.
- Add tomato juice to the liquid and thicken with roux or cornstarch to make sauce.
- Serve over pasta cooked with 1/4 teaspoon whole cumin seed.
Tips & Substitutions
To enhance flavor, consider marinating the chicken in olive oil, thyme, and marjoram for a few hours before cooking. If you don't have marjoram, oregano can be a good substitute. For a quicker prep, use pre-cut vegetables or frozen mixed veggies. Adjust the sugar according to your taste and the acidity of the tomatoes. Serve with a sprinkle of fresh basil for added freshness.
Serving Suggestions
This dish pairs beautifully with a side of crusty bread or over a bed of Artichoke Rice Salad for a delightful meal. Consider serving it alongside a fresh green salad or roasted vegetables for balance. You can also top the chicken and veggie mix with grated parmesan for an extra flavor boost.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium heat or microwave in short intervals, stirring occasionally. If the chicken seems dry, add a splash of broth or water while reheating to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Veggies contains roughly 692 calories, with 14g protein, 100g carbohydrates, and 34g fat. It is an excellent source of iron (222% of the Daily Value), vitamin A (166% of the Daily Value), and dietary fiber (124% of the Daily Value). Note that it is relatively high in sodium, at 981mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used in place of breasts for a juicier texture. Just ensure they are cooked to the same internal temperature. Adjust cooking time as needed since thighs may take a bit longer.
What can I substitute for stewed tomatoes?
If stewed tomatoes are not available, you can use diced tomatoes or crushed tomatoes. Just drain them well to maintain the sauce consistency. Adding a dash of Italian seasoning can enhance the flavor.
How can I make this recipe vegetarian?
To make this dish vegetarian, substitute the chicken with firm tofu or tempeh. Use vegetable broth instead of chicken broth and add extra vegetables like bell peppers or mushrooms for a hearty texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).